tag:blogger.com,1999:blog-17066997948423512862024-03-13T06:58:52.461-03:00Dra Bibiana-Diabetes e SaúdeConsultório:R Magnolia 190. Bairro- Vila dos Médicos. Botucatu
tel +55 14 38138461
Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.comBlogger117125tag:blogger.com,1999:blog-1706699794842351286.post-26426773782358394822021-03-30T09:41:00.005-03:002021-03-30T09:41:49.408-03:00Você sabe o que é Pre-Diabete?<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTQ58SIsMeggDped16W0mvjIA4UFtmBb8UFHEeHisGNDZwdsrBucaWcogBFG3ZuyzruJiHq_nZOf0LtofUzUvsRxaYnD0ru9xdEkqiXiGai3XI3wUTG5ov9S5yhyxfmAElT8ox0ifsqWnN/s503/vc+sabe+o+que+%25C3%25A9++pre-diabetes..JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="503" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTQ58SIsMeggDped16W0mvjIA4UFtmBb8UFHEeHisGNDZwdsrBucaWcogBFG3ZuyzruJiHq_nZOf0LtofUzUvsRxaYnD0ru9xdEkqiXiGai3XI3wUTG5ov9S5yhyxfmAElT8ox0ifsqWnN/s320/vc+sabe+o+que+%25C3%25A9++pre-diabetes..JPG" width="320" /></a></div><br /><p><br /></p><p> <span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">Pré-diabetes é uma alteração do metabolismo, onde os níveis de glicose no sangue são superiores ao normal, e deve ser interpretado como um sinal de alerta, porque além do risco elevado de desenvolver diabetes, aumenta o risco de doenças cardíacas e outras complicações.</span></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">O pré-diabetes caracteriza-se por alteração da glicemia de jejum e/ou da tolerância à glicose, sendo uma condição intermediária entre tolerância normal a glicose e diabetes tipo 2.</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Os níveis sanguíneos de glicose são considerados normais entre 70 e 99mg/dL, no indivíduo em jejum de oito horas. </div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Conforme dados do International Diabetes Federation (IDF), estima-se que em 2025, cerca de 472 milhões de pessoas terão pré-diabetes.</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Esses indivíduos são considerados de alto risco para desenvolver diabetes tipo 2, sendo que até 70% deles adquirem a doença.</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Já nesta fase, o individuo tem risco de desenvolver problemas de coração , rins e neurológicos secundários à elevação da glicemia .</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Por isso, mudanças no estilo de vida, como perda peso, praticar atividades físicas e alimentação saudável são essenciais. Estudos comprovam que a adoção desses hábitos pode ser tão eficaz quanto os medicamentos para reverter a remissão deste quadro.</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">.</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Dra. Bibiana Prada</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Rua Magnólia, 190. Vila dos Médicos. Botucatu-SP</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">(14) 3813-8461</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">(14) 99634-2154</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/drabibiana?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; 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animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#diabetessemlimites</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/endocrinoligiabotucatu?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#endocrinoligiabotucatu</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/endocrinobotucatu?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#endocrinobotucatu</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/tereoide?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#tereoide</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/diabetes?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#diabetes</a></span> #diabetessemlimites <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/colesterolediabetes?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#colesterolediabetes</a></span> #drabibiana <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/tipo1?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; 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animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#cuidadosdiabetes</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/botucatu?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#botucatu</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/secuidarfazbem?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#secuidarfazbem</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/longevidadesaud%C3%A1vel?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#longevidadesaudável</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/colesterolalto?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#colesterolalto</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/hipertensaoarterial?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#hipertensaoarterial</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/bauru?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#Bauru</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/s%C3%A3omanuel?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#SãoManuel</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/obesidade?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#obesidade</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/reeduca%C3%A7%C3%A3oalimentar?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#reeducaçãoalimentar</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/emagrecimentosaud%C3%A1vel?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#emagrecimentosaudável</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/emagrecersemneurose?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#emagrecersemneurose</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/emagrecersemsofrer?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#emagrecersemsofrer</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/dietagostosa?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#dietagostosa</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/saudepreventiva?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#saudepreventiva</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/bioimped%C3%A2nciabotucatu?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#bioimpedânciabotucatu</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/osteoporose?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#osteoporose</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/pre?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#pre</a></span>-diabetes <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/prediabetes?__eep__=6&__cft__[0]=AZX_Mau3u-kC8tnLnhHfR7SumEI5QBoAIHfab0ecc3l4Onz4n8iDrjmLn_FLIpaOX6x0noLFXjHXlxoLiBBRB-Po8ceXXKpoXb-nRT0DRhONhWfmAVaI7M120VNwauZpnJuvjWw1BQWMRfGA3CyHIKSkM8vYLNAlU2jbqhulqjAF7pna63XNDTSEGfAqYxxUEJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#prediabetes</a></span></div></div>Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0tag:blogger.com,1999:blog-1706699794842351286.post-64675288918201943292021-03-26T16:36:00.001-03:002021-03-26T16:36:11.143-03:00Hormonio da Tireoide e Gravidez <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm2AaAcbN1uhpgqCFdV3p74vplDaHXv9YDW3HNjCVfpL7HpV9FRpaEUADAZEngoYnSopwQhWmz9vXRkqlwBmiCYyDzBTPU7thKWy3jsmhton0mIwV_C55RaJ7N1Lw4MjJt58iEli1faF4Q/s718/hormonio+da+tireoide+e+gravidez.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="718" data-original-width="714" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm2AaAcbN1uhpgqCFdV3p74vplDaHXv9YDW3HNjCVfpL7HpV9FRpaEUADAZEngoYnSopwQhWmz9vXRkqlwBmiCYyDzBTPU7thKWy3jsmhton0mIwV_C55RaJ7N1Lw4MjJt58iEli1faF4Q/s320/hormonio+da+tireoide+e+gravidez.JPG" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="👩" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8f/1/16/1f469.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span>Você sabia que essa glândula tem um papel importante durante a gravidez? Por isso, tireoide requer cuidados e atenção nesse período.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="✍" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te2/1/16/270d.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span>A tireoide é do formato de uma borboleta, localizada na região anterior do pescoço, é responsável pela produção de hormônios tireoidianos, T4 e T3, os quais são fundamentais para o funcionamento de quase todos os órgãos do corpo.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">No período gestacional, essa glândula sofre grandes alterações, desde a concepção até o pós-parto.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="👉" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f449.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span>No início da gestação o hormônio tiroidiano é essencial para o desenvolvimento neurológico fetal. A tireoide fetal só se desenvolve e passa a produzir hormônio após o primeiro trimestre de gestação, a tireoide materna é exclusivamente responsável pela produção do hormônio tiroidiano que irá abastecer o feto nesse período. Por esta razão, alterações tiroidianas maternas no período gestacional podem ser prejudiciais, tanto para o bebê, quanto para a mãe.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="✅" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span>O hipotireoidismo é caracterizado pela diminuição da produção de hormônio tiroidiano. Se a mãe produz pouco hormônio, o bebê também terá pouco hormônio em uma fase fundamental para o desenvolvimento do cérebro. O hipotireoidismo está relacionado a um aumento do risco de aborto, hipertensão, parto prematuro e diabetes gestacional.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="✅" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span>Enquanto, o hipertireoidismo é a produção excessiva da produção de hormônio tiroidiano, e também, pode ocorrer na gestação, trazendo riscos para a mãe e o bebê. Pode causar hipertensão arterial, eclampsia, aborto, parto prematuro e baixo peso para o bebê ao nascer.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="✍" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te2/1/16/270d.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span>Por esse motivo, de todos os exames habituais realizados no pré-natal, os que avaliam a função da tireoide, também são fundamentais. </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Procure o endocrinologista!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="👉" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f449.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span>Ficou com alguma dúvida? Comenta aqui que eu te ajudo. </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/hormonios?__eep__=6&__cft__[0]=AZV_Kp61BCHBT1f-PJWS_Zju4bzetbJMizHpzQiDevXK9gOp_SQGFKUTumerQPf3KoqIdw_F5kNSBKHjGTM0WV1ZfI9JRZCjXeUITcXprnInXBiI3WmPAEu3XsylmYJ8OctjCTMdGoz6IUuu00IDxn33Wd_CHFbya5EWDht5PjSoDNJCdFWNaU4zUtCOtryhO2E&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#hormonios</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/tireoide?__eep__=6&__cft__[0]=AZV_Kp61BCHBT1f-PJWS_Zju4bzetbJMizHpzQiDevXK9gOp_SQGFKUTumerQPf3KoqIdw_F5kNSBKHjGTM0WV1ZfI9JRZCjXeUITcXprnInXBiI3WmPAEu3XsylmYJ8OctjCTMdGoz6IUuu00IDxn33Wd_CHFbya5EWDht5PjSoDNJCdFWNaU4zUtCOtryhO2E&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#tireoide</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/gravidez?__eep__=6&__cft__[0]=AZV_Kp61BCHBT1f-PJWS_Zju4bzetbJMizHpzQiDevXK9gOp_SQGFKUTumerQPf3KoqIdw_F5kNSBKHjGTM0WV1ZfI9JRZCjXeUITcXprnInXBiI3WmPAEu3XsylmYJ8OctjCTMdGoz6IUuu00IDxn33Wd_CHFbya5EWDht5PjSoDNJCdFWNaU4zUtCOtryhO2E&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#gravidez</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/endocrino?__eep__=6&__cft__[0]=AZV_Kp61BCHBT1f-PJWS_Zju4bzetbJMizHpzQiDevXK9gOp_SQGFKUTumerQPf3KoqIdw_F5kNSBKHjGTM0WV1ZfI9JRZCjXeUITcXprnInXBiI3WmPAEu3XsylmYJ8OctjCTMdGoz6IUuu00IDxn33Wd_CHFbya5EWDht5PjSoDNJCdFWNaU4zUtCOtryhO2E&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#endocrino</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/hipotireoidismo?__eep__=6&__cft__[0]=AZV_Kp61BCHBT1f-PJWS_Zju4bzetbJMizHpzQiDevXK9gOp_SQGFKUTumerQPf3KoqIdw_F5kNSBKHjGTM0WV1ZfI9JRZCjXeUITcXprnInXBiI3WmPAEu3XsylmYJ8OctjCTMdGoz6IUuu00IDxn33Wd_CHFbya5EWDht5PjSoDNJCdFWNaU4zUtCOtryhO2E&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#hipotireoidismo</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/hipertireodismo?__eep__=6&__cft__[0]=AZV_Kp61BCHBT1f-PJWS_Zju4bzetbJMizHpzQiDevXK9gOp_SQGFKUTumerQPf3KoqIdw_F5kNSBKHjGTM0WV1ZfI9JRZCjXeUITcXprnInXBiI3WmPAEu3XsylmYJ8OctjCTMdGoz6IUuu00IDxn33Wd_CHFbya5EWDht5PjSoDNJCdFWNaU4zUtCOtryhO2E&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation; transition-property: none !important;" tabindex="0">#hipertireodismo</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/endocrinologistabotucatu?__eep__=6&__cft__[0]=AZV_Kp61BCHBT1f-PJWS_Zju4bzetbJMizHpzQiDevXK9gOp_SQGFKUTumerQPf3KoqIdw_F5kNSBKHjGTM0WV1ZfI9JRZCjXeUITcXprnInXBiI3WmPAEu3XsylmYJ8OctjCTMdGoz6IUuu00IDxn33Wd_CHFbya5EWDht5PjSoDNJCdFWNaU4zUtCOtryhO2E&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#endocrinologistabotucatu</a></span> <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/drabibianaprada?__eep__=6&__cft__[0]=AZV_Kp61BCHBT1f-PJWS_Zju4bzetbJMizHpzQiDevXK9gOp_SQGFKUTumerQPf3KoqIdw_F5kNSBKHjGTM0WV1ZfI9JRZCjXeUITcXprnInXBiI3WmPAEu3XsylmYJ8OctjCTMdGoz6IUuu00IDxn33Wd_CHFbya5EWDht5PjSoDNJCdFWNaU4zUtCOtryhO2E&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#drabibianaprada</a></span></div></div><p></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Dra. Bibiana Prada | Diabetes e Endocrinoligia.</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="☎" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t22/1/16/260e.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span> (14) 3813 - 8461.</div></div>Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0tag:blogger.com,1999:blog-1706699794842351286.post-2503404368634606462021-03-23T19:20:00.000-03:002021-03-23T19:20:02.367-03:00Você sabe o que provoca o triglicerides elevado ?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4glQYPJYkVD0iZd4RRe5uJhlX-ZsQ2NvychmfEAAfkQhzOlXfz_D6V-Fl6wcR8ZB1zYw6L6FoZSMi586dvOSP6NRi3dONUu3iEn8w41g1sWPElqbhVM_giYzAkOHejrrCO1fPY-tJxeOb/s1251/o+que+causa++triglicerides+alto.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1211" data-original-width="1251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4glQYPJYkVD0iZd4RRe5uJhlX-ZsQ2NvychmfEAAfkQhzOlXfz_D6V-Fl6wcR8ZB1zYw6L6FoZSMi586dvOSP6NRi3dONUu3iEn8w41g1sWPElqbhVM_giYzAkOHejrrCO1fPY-tJxeOb/s320/o+que+causa++triglicerides+alto.PNG" width="320" /></a></div><br /><p></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Os triglicerídeos, também chamados de triglicérides, são a forma de gordura mais importante do nosso corpo, e são usados para fornecer energia para o organismo. Devemos nos atentar se está dentro do limite o nível do triglicerídeos, o valor de referência de 150ml/dL.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Altos níveis de triglicerídeos aumentam as chances para desencadear doenças como aterosclerose (placas de gordura nos vasos sanguíneos), esteatose hepática (gordura no fígado), pancreatite (inflamação do pâncreas), até derrame cerebral (AVC).</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Triglicerídeos alto pode se manifestar através da produção do nosso próprio organismo ou má alimentação. A ingestão de gordura, alimentos ricos em carboidratos ( pao, arroz, massas, frutos do mar etc ) , álcool e doces, pode elevar o triglicerídeos. E, por esta razão, deve-se medir a sua concentração no sangue.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="🚴" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1e/3/16/1f6b4.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span>A falta de exercícios físicos também contribui como fator, pois o triglicerídeos são a reserva de energia no sangue, e se não gasta, pode levar as complicações.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Outro fator, o qual devemos nos atentar, é a genética, mesmo realizando atividades físicas e mantendo uma alimentação saudável, o nível de triglicerídeos pode permanecer alto, o que pode ser a hipertrigliceridemia familiar.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Geralmente, a elevação dos altos níveis de triglicerídeos não apresentam sintomas, por isso, deve-se realizar o exame de sangue, a única maneira para se ter o diagnóstico.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="🍎" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7a/3/16/1f34e.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="🚴" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1e/3/16/1f6b4.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span>A dieta, a perda de peso e a atividade física, são a base para o tratamento, mesmo para quem precisa de remédios.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Uma dica: o aumento do consumo de fibras pode reduzir em mais de 20% os níveis de triglicerídeos.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="👉" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8f/3/16/1f449.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span>Consulte seu endocrinologista!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Não esquece de salvar esse post para consultar quando quiser. </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Dra. Bibiana Prada | Diabetes e Endocrinologia</div></div>Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0tag:blogger.com,1999:blog-1706699794842351286.post-34919516942454181752021-03-09T18:57:00.000-03:002021-03-09T18:57:19.948-03:00Comer peixe com alto teor de ômega-3 pode diminuir o risco de morte para pacientes cardíacos<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzfnSwKoIvGyURIHeT1R2YhxmjUF5TisFmhhYj4N5itgrp2XacbGzYFzAku00-2XbwILqdPOuTbhBGadjUflTRJrKHwLRyTe1jX7d6DUDjStGqkWbBfdcHXFpVVpVB5iC_APbrLE5zOxr_/s975/Eating-fish-high-in-omega-3s-may-lower-death-risk-for-heart-patients.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="650" data-original-width="975" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzfnSwKoIvGyURIHeT1R2YhxmjUF5TisFmhhYj4N5itgrp2XacbGzYFzAku00-2XbwILqdPOuTbhBGadjUflTRJrKHwLRyTe1jX7d6DUDjStGqkWbBfdcHXFpVVpVB5iC_APbrLE5zOxr_/s320/Eating-fish-high-in-omega-3s-may-lower-death-risk-for-heart-patients.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Adultos com doenças cardíacas que consomem 6 ou mais onças de peixe por semana podem reduzir o risco de complicações cardíacas mais sérias ou morte em até 20%, </span><span style="box-sizing: border-box; vertical-align: inherit;">descobriu </span><span style="box-sizing: border-box; vertical-align: inherit;">um estudo publicado segunda-feira pelo </span></span><a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/10.1001/jamainternmed.2021.0036?guestAccessKey=40659c6e-b3b5-475f-b382-c75acadc7d0d&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=030821" style="background-color: transparent; box-sizing: border-box; color: #006699; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">JAMA Internal Medicine</a><span style="box-sizing: border-box; vertical-align: inherit;"> .</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;">Comer cerca de 6 onças, cerca de duas porções, de peixes como salmão, atum ou sardinha reduziu o risco de morte durante o período de estudo de nove anos entre aqueles com doenças cardíacas em 18%, mostraram os dados.</span></p><div class="ad_slot" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.32px; margin: 0px auto; min-height: 250px; text-align: center;"><div class="story-offset ad_slot inread" style="box-sizing: border-box; margin: 0px auto; min-height: 250px;"><div class="ad-container" data-google-query-id="CKuk65WYpO8CFZozuQYdsMcGrw" id="div-ad-inread" style="box-sizing: border-box; margin-top: 5px; padding: 5px;"><span style="letter-spacing: 0.02em; text-align: left;"> O consumo de peixe também reduziu em 16% o risco de doenças cardíacas mais sérias entre aqueles já diagnosticados com a doença, disseram os pesquisadores.</span></div><div class="ad-container" data-google-query-id="CKuk65WYpO8CFZozuQYdsMcGrw" id="div-ad-inread" style="box-sizing: border-box; margin-top: 5px; padding: 5px;"><span style="letter-spacing: 0.02em; text-align: left;">"Comer pelo menos duas porções de peixe por semana parece diminuir modestamente o risco de eventos cardiovasculares futuros e morte se você tiver doenças [cardíacas] pré-existentes", disse o co-autor do estudo, Andrew Mente, à UPI.</span></div><div class="ad-container" data-google-query-id="CKuk65WYpO8CFZozuQYdsMcGrw" id="div-ad-inread" style="box-sizing: border-box; margin-top: 5px; padding: 5px;"><span style="color: #7a7a7a; letter-spacing: 0.02em; text-align: left;">"Se você é geralmente saudável, o benefício para a saúde não é claramente aparente, mas provavelmente ainda é uma escolha alimentar segura", disse Mente, professor associado de epidemiologia da Universidade McMaster em Hamilton, Ontário, Canadá.</span></div></div></div><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;">Peixes que "contêm grandes quantidades de gorduras ômega-3, ou os chamados peixes oleosos, como arenque, cavala, sable, salmão, atum e sardinha" parecem fornecer a maior proteção contra a progressão de doenças cardíacas, disse Mente.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;">Os pesquisadores exaltaram os benefícios para o coração dos ácidos graxos ômega-3 por décadas, mas quanto do nutriente precisa ser consumido para fornecer proteção permanece em debate.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;">Para este estudo, os pesquisadores analisaram dados de cerca de 150.000 adultos com idades entre 46 e 62 anos de 21 países, cerca de 8.000 dos quais tinham sido diagnosticados com doenças cardíacas no momento em que o estudo começou.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;">Os pesquisadores acompanharam os participantes do estudo por cerca de nove anos.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;">Entre aqueles sem histórico de doenças cardíacas, comer 12 onças, cerca de quatro porções ou mais por semana de peixes ricos em ômega-3 teve pouco ou nenhum efeito sobre o risco de doença cardíaca grave ou morte por doença cardíaca.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;">Em comparação com pessoas que consumiram muito pouco ou nenhum peixe, aquelas que ingeriram quatro porções ou mais por semana viram o risco de doenças cardíacas cair em menos de 5%, disseram os pesquisadores.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;">No entanto, entre aqueles já diagnosticados com doenças cardíacas, o consumo de duas ou mais porções de peixes contendo ômega-3 por semana reduziu o risco de doenças cardíacas mais sérias em 16%, disseram eles.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;">"Alguns, mas não todos, os ensaios clínicos mostraram que os suplementos de óleo de peixe podem oferecer proteção modesta contra o risco de morte cardíaca entre pacientes com doenças [cardíacas]", disse Mente.</span></p><p></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;">"Portanto, um suplemento de óleo de peixe pode oferecer alguma proteção se você for um indivíduo com alto risco de eventos cardiovasculares", disse ele.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; vertical-align: inherit;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato, sans-serif; letter-spacing: 0.02em; line-height: 28px; margin-bottom: 30px; margin-top: 30px; text-rendering: optimizelegibility;"><span style="box-sizing: border-box; font-size: xx-small; vertical-align: inherit;">fonte https://www.upi.com/Health_News/2021/03/08/heart-disease-fish-diet-study/8131615213699/</span></p>Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0tag:blogger.com,1999:blog-1706699794842351286.post-72014513496526801752020-02-11T12:30:00.001-03:002020-02-11T12:30:16.152-03:00Vitamina D e diabetes tipo 1<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamina D e diabetes tipo 1</div>
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As células pancreáticas e células do sistema imunológico podem ser afetadas diretamente pela vitamina D. Níveis baixos de vitamina D estão associados a um risco aumentado de condições auto-imunes, incluindo diabetes tipo 1. Por outro lado, níveis adequados de vitamina D podem auxiliar na sensibilidade insulínica. Portanto, alcançar níveis ótimos de vitamina D em pessoas predispostas a desenvolver diabetes tipo 1, bem como aqueles com diabetes tipo<span class="text_exposed_show" style="display: inline; font-family: inherit;"> 1, parece ser uma estratégia razoável para prevenção e melhores resultados nessas populações.</span></div>
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Vitamina D e diabetes tipo 2</div>
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Pacientes com obesidade, síndrome metabólica e diabetes tipo 2 tem maior probabilidade de apresentar deficiência de vitamina D. Em pacientes com diabetes tipo 2, estima-se que por volta de 20 % tenham deficiência desta vitamina. Esta deficiência esta relacionada com pior controle glicêmico. Por isso, a suplementação esta indicada para a população de pacientes obesos ou com diabetes tipo 2.</div>
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Suplementação de vitamina D<br />A vitamina D pode ser encontrada em peixes gordurosos, gemas de ovo, leite e derivados. Pode ser suplementada por via oral na forma de comprimidos. No entanto, excesso de vitamina D pode ser prejudicial. Podendo levar a excesso de cálcio no organismo e arritmia.<br />Seu endocrinologista pode orienta-lo da melhor forma de suplementar a vitamina D assim com o nível adequado para você.</div>
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Referências<br />Cleveland Clinic. “Deficiência de vitamina D” (2019) <a data-ft="{"tn":"-U"}" data-lynx-mode="async" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmy.clevelandclinic.org%2Fhealth%2Farticles%2F15050-vitamin-d%E2%80%93vitamin-d-deficiency%3Ffbclid%3DIwAR07H3lxZeUyjQOvvH_JAlFgKnc0n_CrP99FZ6x20lA901lvJvkUZ2Iunto&h=AT3ijxRCoTykbt0N37EXssEOby3y42KVxYuAK7JIq60MsvDcCJ6Jx9S6mQLNRgHL8h5c0sI9P8j-xFkQjyw3MxeGu2eWZeNXFjjS0eeQCK0mN5RhQxsJtDFr4V5eaKNwZJYN6jDwzbZaYhNIrktQrBh3iRhwXvLEEqdd8IttXI9c_5iwbYKms9M76p6MF10vZ7aHqkO8YcZt7OO_JOR3UJlY-si6HDtBr_gj-eo5k2T9XlLVqpA7kjPs2GPnheXCsyP8LSKLA7sZnxA4pFpEfdMaZkrQ2TR1BsqEeRGIeOFBQd7CeQOK_njN-W2yi2k9WYnbfdfRybvZNN_Fte_jOQ4m-ui0YaCseHrJhlbtp0xyKgVnzUwZ5qblEzk70TnW36pkf0tbUqSusOe0CzedXdf_v178i49uI0amTpso_fprCJitsd6RiQotymgfbEjiAxbv0Q5XwcSypNMbkfbc1lnQ5R5eI7olys7MvCK5tGWFP_dK09Bh2bCMnXmZtr1iql5OlKuiTJnQpAvdEASad1HEGZ7-OHeSC8D8riGmJqxboDP5AHxSUjiBI8GD3QaKMU1RJHDMYoWJrfygGdKEfupont7cg9n7Lx7rmrjXlrgk5n3VmzYMI2oDxQOrWfyx8QLhD_aMWoKPIa_Fm6LIevqZGpc" rel="noopener nofollow" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">https://my.clevelandclinic.org/…/15050-vitamin-d–vitamin-d-…</a></div>
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.<br />Gostou do post? Compartilhe!!!<br />.<br />Dra. Bibiana Prada<br />Rua Magnólia, 190. Vila dos Médicos. 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cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">diabetes</span></span></a> #diabetessemlimites <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/colesterolediabetes?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCMxo-KYAqsBDd-09yYvgptwGw7BZqJFD0TmAsSNnc5_7SBOtvAxTsVu7xjshnxZetN_2blSxy-QTGxqhSbq8Ixi4Vdd_3dvpo1wx77DfowMe8p7YiHCYh7UZDIqKoE_syECqNvbrjmU__fbkhPIDHzorB994ZSSupDSduZmxJ7kzHiDKWEnCC9Y-HwYb_eA9oY3TH2QH3fnVQCRde5cBLFhIFLDEIF5q-9f5bXuwe-kg0d79b1DwCC-533-S4Vi2HOSjXiV_6B5iQDBTMRxpgfBHVRaJThrKcOQIUbekwCBTcyhLfYI9EV0vMacyS6G1uDkB2egxz4lKGADrdAEZetnq5B&__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; 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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0tag:blogger.com,1999:blog-1706699794842351286.post-83441745998515406202020-01-29T14:00:00.000-03:002020-01-29T14:00:52.222-03:00O Futuro das Dietas <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk31U-tgaqYeZTBRtZQmWGYsRrB-aZMNqJHT7YqjArHha0BLQUdiH_e_1agjJqt-ZWpdClwuMLWFrHj-eZSHOnUp0mWO3tnY9JNRRVdvqHFnsElTafmfaO_QEweO4afofGYar6-0gyWnKj/s1600/microbiota.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk31U-tgaqYeZTBRtZQmWGYsRrB-aZMNqJHT7YqjArHha0BLQUdiH_e_1agjJqt-ZWpdClwuMLWFrHj-eZSHOnUp0mWO3tnY9JNRRVdvqHFnsElTafmfaO_QEweO4afofGYar6-0gyWnKj/s400/microbiota.jpg" width="400" /></a>Quando comemos
os carboidratos dos alimentos são quebrados me pequenas partículas de glicose
que são absorvidos do nosso intestino para a corrente sanguínea. O nível de
açúcar no sangue é ponto chave que afetam a patogênese de doenças como
obesidade e diabetes. As dietas para controlar o açúcar do sangue são geralmente
similares, mesmo para pessoas diferentes. Mas se te disser que estas mesmas
dietas saudáveis que deveriam manter o açúcar no sangue estável, em algumas
pessoas pode ter efeito contrário? As pessoas são diferentes de
diversas formas; com informações genéticas diferentes, estilo de vida, e também
sua microbiota intestinal. O micriobioma é um ecossistema enorme com trilhões
de bactérias vivendo em nosso corpo, mais de 100 vezes o numero de genes
contido no genoma humano. O microbioma é influenciado pelo o que comemos e ,em
resposta, afeta nossa resposta à comida. Como o microbioma difere muito entre
as pessoas, e pode afetar a resposta glicemia relacionada à ingesta alimentar. Portanto, não se
trata somente do tipo de comida, mas a come! </div>
<o:p></o:p><br />
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<o:p></o:p></div>
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Cientista
do Instituo Weizmann , de Israel, tem estudado fatores que influenciam a variação
da glicemia pos prandial. Coletaram dados de saúde e estilo de vida de 800 voluntários, que
estavam utilizando um sensor continuo de glicose. Além disto, os participantes também
utilizaram um aplicativo para informar o que e quando se alimentavam exercícios,
sono e outros dados. Foi coletado amostra de fezes para analisar a composição e
atividade da microbiota. Os cientistas descobriram que quando indivíduos diferentes
se alimentavam da mesma comida, eles reagiam de forma diferente. Por exemplo, a
nível de glicemia subia mais quando comendo um sushi do que quando ingeriam um
sorvete. Montaram um algoritmo o qual podia prever a resposta
glicêmica à alimentação destes voluntários, podendo montar dietas
personalizadas, que não elevavam a glicemia de forma individual. Desta forma,
alguns alimentos que eram bons para algumas pessoas , eram ruins para outras. <o:p></o:p></div>
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Este será um início da nova era
de dietas personalizadas que está por vir no futuro, controlando de forma mais efetiva
a glicemia com uma dieta personalizada, beneficiando milhões de pessoas ao
redor do mundo, e prevenindo doenças metabólicas.<o:p></o:p></div>
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<span style="font-size: xx-small;">Fonte: https://www.weizmann.ac.il/WeizmannCompass/sections/briefs/the-algorithm-diet</span></div>
Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879292 -48.45371590000002-51.760640699999996 -89.76230990000002 5.9847823000000027 -7.1451219000000208tag:blogger.com,1999:blog-1706699794842351286.post-14885131357773527412020-01-27T10:58:00.001-03:002020-01-27T10:58:10.553-03:00Dicas para manter a saúde no verão<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIg0Rxc0B9vGCEOy8J3_rDSMkJ_ph84HgVbmF8sfuk_CvZGtrdYy2UwJV86uOnx-sTvUW8CNOsCoZhhzqASsUGoilX-AMvsTrDsLsGcpJSo3_Wq9L6eBEat-8Rd-ZMYAl9-k8LBb5zlkI1/s1600/79822171_2564876973745051_988502232301305856_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIg0Rxc0B9vGCEOy8J3_rDSMkJ_ph84HgVbmF8sfuk_CvZGtrdYy2UwJV86uOnx-sTvUW8CNOsCoZhhzqASsUGoilX-AMvsTrDsLsGcpJSo3_Wq9L6eBEat-8Rd-ZMYAl9-k8LBb5zlkI1/s320/79822171_2564876973745051_988502232301305856_n.jpg" width="320" /></a></div>
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<span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Além de atenção redobrada na proteção solar, o verão pede uma alimentação mais leve, pois ao contrário do inverno, nosso corpo precisa de menor quantidade de energia.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Alimentos calóricos podem sobrecarregar o organismo e, inclusive, dificultar seu funcionamento. Para esses dias </span><span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">de verão, recomendo apostar nas verduras, legumes, frutas, cereais integrais, carnes magras e alimentos fontes de ômega 3. Faça entre 5 a 6 pequenas refeições ao longo do dia para fornecer toda a energia necessária para realizar as tarefas.<br /><br />A hidratação também é muito importante, por isso, beba muita água ao longo do dia. Sucos, chás e água de coco são ótimas opções! Curta o verão com muita alegria e saúde!<br />.<br />.<br />.<br />.<br />Dra. Bibiana Prada<br />??Rua Magnólia, 190. Vila dos Médicos. Botucatu-SP<br />(14) 3813-8461<br />(14) 99634-2154</span></div>
Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0tag:blogger.com,1999:blog-1706699794842351286.post-4088579232978916022020-01-27T10:20:00.001-03:002020-01-27T10:20:38.598-03:00Benefícios da terapia de reposição hormonal<div dir="ltr" style="text-align: left;" trbidi="on">
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A menopausa é um momento de transformação para as mulheres. Para algumas, a menopausa é um processo doloroso que pode danificar seus ossos, coração e cérebro. Em 1990, quase meio bilhão de mulheres tinha 50 anos ou mais (a idade em que a menopausa geralmente começa). Hoje existe quase o dobro. Cerca de 47 milhões de mulheres em todo o mundo atingem a idade da menopausa a cada ano.</div>
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Nos países ocidentais, onde a maioria das pesquisas foi realizada, até 80% experimentam sintoma<span class="text_exposed_show" style="display: inline; font-family: inherit;">s como ondas de calor, suores noturnos, depressão, insônia, ansiedade e perda de memória. Vinte anos atrás, os médicos costumavam prescrever terapia de reposição hormonal ( trh ) para mulheres que entraram na menopausa.</span></div>
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Em 2002, os resultados de um estudo foram publicados, mostrando que o tratamento trouxe riscos à saúde, incluindo uma chance ligeiramente aumentada de câncer de mama após cinco anos. Antes do estudo, 22% das mulheres na menopausa nos Estados Unidos usavam trh. Seis anos depois, esse número havia caído abaixo de 5%. Na Austrália, cerca de 15% das mulheres na menopausa com sintomas moderados ou graves recebem o tratamento.</div>
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No entanto, as conclusões do estudo em 2002 foram rapidamente desmembradas. Um reexame dos resultados mostrou que mulheres com idade entre 50 e 59 anos que usaram trh tinham 31% menos probabilidade de morrer de qualquer causa durante seus cinco a sete anos de tratamento com os hormônios do que aquelas que não usavam.</div>
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TRH também reduz o risco das mulheres de câncer de útero e cólon. Temores sobre o aumento dos riscos de câncer de mama foram exagerados. Nada mais controla tão bem os sintomas da menopausa, e um risco aumentado de qualquer doença deve ser pesado contra os riscos reduzidos de contrair várias outras.</div>
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As terapias hormonais não são apropriadas para todas as mulheres na menopausa. Para alguns, os sintomas são insuficientemente graves para que valha a pena. O tratamento pode não ser adequado para pessoas com doença hepática ou histórico de coágulos sanguíneos ou câncer de mama ou ovário.<br />.<br />Dra. Bibiana Prada<br />Rua Magnólia, 190. Vila dos Médicos. Botucatu-SP<br />(14) 3813-8461 / (14) 99634-2154</div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0tag:blogger.com,1999:blog-1706699794842351286.post-10071209048241769702020-01-27T09:45:00.000-03:002020-01-27T09:45:53.974-03:00Teprotumumabe no tratamento da doença ocular da tireoide<div dir="ltr" style="text-align: left;" trbidi="on">
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Alterações na tireoide causam diversos problemas de saúde. O que muitas pessoas não sabem é que os olhos podem ser afetados. Pensando nisso, o painel da FDA analisará o primeiro medicamento para doenças oculares da tireoide, com objetivo de reduzir o abaulamento ocular.</div>
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Os benefícios do teprotumumabe na doença ocular da tireoide superam os riscos de espasmo muscular e piora da inflamação intestinal. A cirurgia era o único tratamento para a doença ocular da tireoide ativa, po<span class="text_exposed_show" style="display: inline; font-family: inherit;">rtanto as infusões de teprotumumabe podem ser a primeira opção de tratamento medicamentoso para a condição potencialmente ofuscante.</span></div>
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Desenvolvido pela Horizon Pharma, o anticorpo monoclonal totalmente humano atua como um inibidor do receptor de fator de crescimento semelhante à insulina 1, reduzindo a resposta autoimune e inflamatória que leva à proptose - isto é, abaulamento dos olhos - associada à orbitopatia de Graves.</div>
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Entregue em oito infusões intravenosas, o teprotumumabe foi eficaz em dois estudos para reduzir a proptose em pacientes com doença ocular tireoidiana ativa. No primeiro estudo de 88 pacientes, aqueles tratados com teprotumumabe tiveram uma probabilidade significativamente maior de obter uma redução da proptose de pelo menos 2 mm da linha de base no olho do estudo após 24 semanas.</div>
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Com resultados igualmente positivos relatados no segundo estudo apresentado no início deste ano na reunião anual da Associação Americana de Endocrinologistas Clínicos (AACE), 83% dos pacientes tratados com teprotumumab alcançaram uma redução de 2 mm ou mais na proptose em comparação com apenas 9,5% que receberam placebo (diferença de 73,45 pontos percentuais, IC 95% 58,89-88,01).</div>
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O comitê também está programado para discutir o nível de preocupação com outros eventos adversos emergentes do tratamento, incluindo a exacerbação da doença inflamatória intestinal preexistente observada em dois pacientes tratados com teprotumumabe nos ensaios da droga.<br />.<br />Dra. Bibiana Prada<br />Rua Magnólia, 190. Vila dos Médicos. Botucatu-SP<br />(14) 3813-8461 / (14) 99634-2154</div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com1tag:blogger.com,1999:blog-1706699794842351286.post-55446472325418019612020-01-27T09:34:00.000-03:002020-01-27T10:53:02.178-03:00As melhores e piores dietas para 2020<div dir="ltr" style="text-align: left;" trbidi="on">
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Pelo terceiro ano consecutivo, a dieta mediterrânea venceu a competição para ganhar ouro no ranking de melhores dietas do US News e do World Report em 2020. De acordo com a pesquisa, as características de uma 'melhor' dieta incluem equilíbrio, manutenção, palatabilidade, convivência familiar, sustentabilidade e saúde.</div>
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A dieta mediterrânea, que enfatiza o cozimento simples à base de plantas, também conquistou o primeiro lugar na melhor dieta para uma alimentação saudável, na <span class="text_exposed_show" style="display: inline; font-family: inherit;">dieta mais fácil de seguir, na melhor dieta baseada em plantas e na melhor dieta para diabetes.</span></div>
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Seguindo de perto a dieta mediterrânea, estavam as dietas DASH, recomendada para baixar a pressão arterial, onde ingere mais vegetais, frutas e laticínios com baixo teor de gordura e reduz alimento rico em gordura saturada e ingestão de sal.</div>
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Com certeza para perturbar suas legiões de fãs, a moderna dieta cetogênica ficou em penúltimo lugar no ranking de 35 dietas, um pouco à frente da obscura dieta Dukan. Ambas as dietas visam a "cetose", um estado metabólico que queima as reservas de gordura do corpo em vez de carboidratos, a fonte natural de energia do corpo.</div>
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Devido ao drástico corte de carboidratos, a dieta pode causar dores de cabeça, náusea, tontura e fadiga, principalmente no início. No lugar dos carboidratos, a dieta ceto enfatiza altos níveis de proteínas, gorduras e laticínios, geralmente cheios de gordura saturada que podem contribuir para doenças cardiovasculares e outras doenças crônicas.</div>
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Em relação à perder peso rápido, o primeiro lugar ficou com a dieta HMR, o programa Health Management Resources, que envolve a compra de substitutos de refeição da HMR, como shakes, barras nutricionais e cereais multigrãos, e a adição de vegetais e frutas para completar as refeições.</div>
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Isso ocorre porque dietas rápidas para perda de peso geralmente enfatizam algum corte drástico nos nutrientes ou a eliminação de um grupo alimentar inteiro que não pode ser mantido ao longo do tempo. Quando a dieta para, o peso volta, geralmente em níveis mais altos do que no início da dieta.<br />
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Dra. Bibiana Prada<br />
Rua Magnólia, 190. Vila dos Médicos. Botucatu-SP<br />
(14) 3813-8461 / (14) 99634-2154</div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0tag:blogger.com,1999:blog-1706699794842351286.post-8502017540762342602019-02-19T20:12:00.002-03:002019-02-23T10:44:10.823-03:00Comer Sementes de árvores pode Reduzir o Risco de Doença Cardiovascular em Pessoas com Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: inherit; vertical-align: inherit;">Comer mais sementes de arvores, como nozes ,amêndoas , castanhas, pode reduzir o risco de doenças cardiovasculares entre pessoas com diabetes tipo 2, de acordo com uma nova pesquisa da </span><em style="box-sizing: inherit; line-height: inherit;">Circulation Research</em><span style="box-sizing: inherit; vertical-align: inherit;"> , uma revista da American Heart Association.</span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">No estudo, os pesquisadores descobriram que comer todos os tipos de sementes oferecia alguns benefícios saudáveis para o coração, com nozes mostrando a associação mais forte. </span><span style="box-sizing: inherit; vertical-align: inherit;">Os resultados também mostraram que comer até uma pequena quantidade de nozes teve um efeito. </span><span style="box-sizing: inherit; vertical-align: inherit;">Entre suas descobertas:</span></span></div>
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<li style="box-sizing: inherit; margin: 0px 0px 10px; padding: 0px;"><span style="box-sizing: inherit; vertical-align: inherit;">Comparado com pessoas com diabetes tipo 2 que comiam pouca ou nenhuma por mês, comer cinco porções de nozes por semana tinha um risco 17 por cento menor de incidência total de doenças cardiovasculares, um risco 20 por cento menor de doença cardíaca coronária, um risco 34 por cento menor de morte por doença cardiovascular e redução de 31% no risco de mortalidade por todas as causas.</span></li>
<li style="box-sizing: inherit; margin: 0px 0px 10px; padding: 0px;"><span style="box-sizing: inherit; vertical-align: inherit;">Em comparação com pessoas que não mudaram seus hábitos alimentares após serem diagnosticadas com diabetes, aqueles que aumentaram o consumo de nozes após terem sido diagnosticados com diabetes tiveram um risco 11 por cento menor de doença cardiovascular, um risco 15 por cento menor de doença cardíaca coronária, 25 por cento menor risco de morte por doença cardiovascular e 27 por cento menor risco de morte prematura por todas as causas.</span></li>
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<span style="box-sizing: inherit; vertical-align: inherit;">Cada porção adicional por semana do total de nozes foi associada com um risco 3 por cento menor de doença cardiovascular e um risco 6 por cento menor de morte por doença cardiovascular.</span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;">A associação positiva com a ingestão de nozes continuou independente do sexo, hábitos de fumar ou peso corporal de uma pessoa.</span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;">Nozes como <b>nozes, amêndoas, castanha do Brasil, castanha de caju, pistache, noz-pecã, macadâmia, avelã e pinhão</b> foram fortemente associadas à <b>redução do risco cardiovascular</b> em comparação com o amendoim, sendo na verdade leguminosas porque, diferentemente das nozes, o amendoim cresce no subsolo.</span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Embora os mecanismos biológicos exatos das sementes sobre a saúde do coração não sejam claros, os pesquisadores relatam que as sementes parecem melhorar o controle do açúcar no sangue, a pressão sanguínea, o metabolismo das gorduras, a inflamação e a função da parede dos vasos sanguíneos. </span><span style="box-sizing: inherit; vertical-align: inherit;">Além disso, os pesquisadores explicam que as sementes podem oferecer mais benefícios porque contêm níveis mais altos desses nutrientes do que o amendoim.</span></span></div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com2R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-48.4100162 -89.762342500000017 2.6340527999999992 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-71054957737201399542019-01-31T18:52:00.003-03:002019-01-31T18:56:47.306-03:00OS PÉS NA DIABETES<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-weight: normal;"><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><br /></span>As pessoas com diabetes precisam redobrar os cuidados com os pés. O “pé diabético” é causado por problemas circulatórios e neurológicos secundários ao mau controle glicêmico. Lave e seque muito bem para evitar micoses, fissuras entre os dedos e machucados. Utilize calçados específicos para diabéticos, principalmente quando os pés já estão dormentes, pois assim evitará se machucar sem perceber. Quando for lavar os pés, não faça escalda-pés, pois se existe um<span class="text_exposed_show" style="display: inline;">a diminuição de sensibilidade nos pés, corre-se o risco de queimá-los gravemente, levando a formação bolhas e infecções. Além disto, deve-se aprender a cortar as unhas corretamente para evitar unhas encravadas que também podem ser porta de entrada para infecções. Cuidado caso surjam feridas que não cicatrizam e que podem se tornar úlceras diabéticas. </span>Por isso, cuide de seus pes . <span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><br /></span> </span></div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com1tag:blogger.com,1999:blog-1706699794842351286.post-81152133633850231242019-01-28T20:02:00.000-03:002019-01-30T14:03:48.214-03:00FUI DIAGNOSTICADO COM DIABETES TIPO 2 , E AGORA?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbmp7S76ufKuFskzx_HUos4n8trBYoxot-fRsA3ROwJicETPVwsH1bwadThRjU90L7Hqi-ClNsNToWncugHqt6UyoCGLz2VTFby30o3IFd32ANNiGNavniuHdZjwrP2zXgnB8jHmYbhNnk/s1600/dm2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbmp7S76ufKuFskzx_HUos4n8trBYoxot-fRsA3ROwJicETPVwsH1bwadThRjU90L7Hqi-ClNsNToWncugHqt6UyoCGLz2VTFby30o3IFd32ANNiGNavniuHdZjwrP2zXgnB8jHmYbhNnk/s1600/dm2.jpg" /></a><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Você acabou de ser diagnosticado com diabetes tipo 2 e, se estamos sendo honestos, provavelmente você está nervoso com as mudanças no estilo de vida que você terá que fazer e não sabe por onde começar. </span><span style="vertical-align: inherit;">A boa notícia é começar a sua nova vida com diabetes tipo 2 é simples. </span><span style="vertical-align: inherit;">Com apenas alguns passos, você começará a redefinir a normalidade e viver uma vida plena com diabetes.</span></span></div>
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<b>Definir metas realistas</b></h2>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Você e seu médico estão trabalhando em prol de um objetivo para garantir que você não dependa de medicação para o resto da vida. </span><span style="vertical-align: inherit;">Uma parte essencial do início do tratamento do diabetes tipo 2 é entender o que significam os números e estabelecer <b>metas realista</b>s para reduzir </span></span><a href="https://beyondtype2.org/diabetes-abcs/" style="outline: 0px; text-decoration-line: none;"><span style="color: black;">os números</span></a><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> diários de </span><a href="https://beyondtype2.org/diabetes-abcs/" style="color: navy; outline: 0px; text-decoration-line: none;"><span style="vertical-align: inherit;">açúcar no sangue e A1C</span></a><span style="vertical-align: inherit;"> . </span><span style="vertical-align: inherit;">Entender o diabetes tipo 2 afeta a todos de forma diferente, então pergunte ao seu médico quais números são ideais </span></span><b>para você.</b></div>
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<span style="vertical-align: inherit;">Isso inclui perguntar ao seu médico ou a outro membro de sua equipe de tratamento do diabetes qual deve ser o número ideal de açúcar no sangue antes da primeira refeição do dia, duas horas após a primeira refeição, cujas variações são muito altas ou baixas e ao longo do dia. </span></div>
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<b>Construa sua equipe de suporte</b></h2>
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<span style="vertical-align: inherit;">Quando se trata de construir sua equipe de tratamento do diabetes, lembre-se sempre de que </span><b>você é a pessoa mais importante </b><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">. </span><span style="vertical-align: inherit;">Embora os especialistas certamente ofereçam o conhecimento, só você entende perfeitamente como o diabetes afeta seu corpo. </span><span style="vertical-align: inherit;">Procure recomendações para endocrinologistas, nutricionistas, educadores de diabetes e grupos de apoio de colegas de fontes confiáveis. </span><span style="vertical-align: inherit;">Ao escolher os membros de sua equipe de atendimento, certifique-se de que eles respeitem seus valores, incluindo os culturais, e forneçam uma abordagem holística ao seu plano de tratamento e abordem os danos mentais e emocionais do autogerenciamento do diabetes.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Igualmente vital para sua equipe de suporte são as pessoas que mais se importam com você. </span><span style="vertical-align: inherit;">Se isso é composto por familiares, amigos, colegas ou vizinhos, identifique os entes queridos que você pode confiar em suas lutas, medos e sucessos com o controle do diabetes. </span><span style="vertical-align: inherit;">Aqueles neste círculo devem ser não julgadores, mas apoiar e ajudar a encontrar soluções para seus problemas, mesmo que eles não estejam vivendo com diabetes. </span><span style="vertical-align: inherit;">Pesquisas também mostram que as pessoas com diabetes que se juntam a grupos de apoio de pares são </span></span><a href="https://diabetes.jmir.org/2018/2/e8/" style="font-weight: 700; outline: 0px; text-decoration-line: none;"><span style="font-weight: 400;"><span style="color: black;">mais propensas a gerenciar bem o diabetes, menos propensas a sofrer complicações do diabetes e a ter uma melhor qualidade de vida</span></span></a><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> . </span></span></div>
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<b>Encontre a dieta certa e o plano de exercícios para você</b></h2>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">O conselho geral para aqueles que vivem com diabetes tipo 2 é comer uma dieta saudável e fazer exercícios regularmente. </span><span style="vertical-align: inherit;">Mas o que isso significa para você? </span><span style="vertical-align: inherit;">Em suma, o que você faz dele. </span><span style="vertical-align: inherit;">Viver com diabetes não significa cortar bolo, hambúrgueres ou seus prazeres culposos favoritos. </span><span style="vertical-align: inherit;">Significa ajustar em que quantidades e a frequência em que você as come. </span><span style="vertical-align: inherit;">Se você é alguém que tem uma visão negativa de alimentos saudáveis, viver com diabetes pode mudar essa perspectiva para você. </span><span style="vertical-align: inherit;">A alimentação saudável pode ser tão simples quanto recriar seus pratos favoritos com ingredientes mais saudáveis.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Por exemplo, se você gosta de pratos cremosos tipicamente ricos em gordura e carboidratos, como frango alfredo e macarrão, faça isso em casa, em vez de comprar o molho enlatado ou a refeição pré-embalada. </span><span style="vertical-align: inherit;">Corte o creme pesado pela metade, use queijo parmesão e alho frescos, cozinhe o peito de frango em azeite extra-virgem e substitua o macarrão branco por macarrão integral ou quinoa. </span><span style="vertical-align: inherit;">Você pode adicionar impulsionadores de sabor usando ervas italianas frescas ou secas, como manjericão, salsa e orégano e controlar a quantidade de sal que você adiciona. </span><span style="vertical-align: inherit;">Aprender a cozinhar de forma saudável em casa traz benefícios à saúde, ajudando você a controlar sua ingestão de sódio, gordura e carboidratos, além de ser divertido!</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Se você não é uma pessoa de academia, não se preocupe. </span><span style="vertical-align: inherit;">Não há necessidade de comprar uma academia cara que você não vai usar. </span><span style="vertical-align: inherit;">Na verdade, o exercício pode ser completamente grátis! </span><span style="vertical-align: inherit;">Amarre seus sapatos e corra, ande e corra pelo bairro. </span><span style="vertical-align: inherit;">Se você ainda não se exercita, defina uma meta para a quantidade de tempo que você deseja dedicar à atividade física por dia. </span><span style="vertical-align: inherit;">Se isso é 5 minutos ao redor do bloco durante a primeira semana, maravilha! </span><span style="vertical-align: inherit;">Continue com isso e desenvolva seu progresso. </span><span style="vertical-align: inherit;">Na semana seguinte, você pode querer bater até 10 minutos e assim por diante.</span></span></div>
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<span style="font-size: xx-small;">fonte : beyondtype2.org</span></div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-48.4100162 -89.762342500000017 2.6340527999999992 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-39250080316421664422019-01-20T14:53:00.001-03:002019-01-20T14:53:44.221-03:00Questionário avalia sintomas que melhoram a compreensão e o tratamento da Menopausa<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="vertical-align: inherit;">As próprias palavras das mulheres registradas e analisadas metodicamente durante entrevistas qualitativas e grupos focais de debriefing cognitivo iluminam a experiência subjetiva de mulheres com sintomas geniturinários da menopausa, de acordo com um estudo publicado na Menopausa.</span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">A síndrome geniturinária da menopausa inclui sintomas de <b>secura vaginal </b>e<b> dor</b> que afetam a atividade sexual, micção e atividades da vida diária. </span><span style="vertical-align: inherit;">Embora possa ter um <b>efeito significativo na vida sexual e na qualidade de vida geral </b>das mulheres na menopausa, o conhecimento atual sobre a síndrome é limitado porque nos falta uma medida simples e validada para avaliar o problema em grandes grupos de mulheres. </span><span style="vertical-align: inherit;">Informações confiáveis sobre sua prevalência e fatores modificadores são necessárias para aumentar a conscientização e aumentar o número de mulheres que recebem tratamento efetivo .</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Os autores observaram que as mulheres com esses sintomas muitas vezes não estão cientes de que tratamentos eficazes estão disponíveis. </span><span style="vertical-align: inherit;">As mulheres freqüentemente consideram seus incômodos sintomas uma parte normal do envelhecimento que deve ser aceita. </span><span style="vertical-align: inherit;">Tais <b>crenças</b>, juntamente com o constrangimento, podem impedir que as mulheres discutam sintomas com os profissionais de saúde; </span><span style="vertical-align: inherit;">e, por sua vez, os médicos sem experiência no cuidado de mulheres na menopausa não podem perguntar sobre eles devido à falta de conscientização, limitações de tempo e incerteza sobre a segurança e eficácia dos tratamentos.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">O <b>Questionário de Atrofia Vulvovaginal (VVAQ)</b> está sendo desenvolvido para uso clínico e como uma ferramenta de pesquisa tanto para estudos epidemiológicos como para ensaios clínicos que avaliam a eficácia de novas terapias. </span><span style="vertical-align: inherit;">Os estágios iniciais de desenvolvimento reuniram o conhecimento existente sobre a síndrome, a contribuição de especialistas no cuidado de mulheres na menopausa e - o mais importante - as perspectivas e experiências das próprias mulheres.</span></span></div>
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<span style="vertical-align: inherit;">Entre as mulheres entrevistadas, 86% indicaram que os sintomas afetaram seu funcionamento sexual e 83% relataram efeitos negativos em sua qualidade de vida geral. </span><span style="vertical-align: inherit;">Os sintomas mais comumente relatados foram dor com atividade sexual (02%) e secura vaginal (86%) e irritação (50%). </span><span style="vertical-align: inherit;">Dor com atividade sexual - descrita por algumas mulheres como "excruciante", e secura vaginal foram classificadas como particularmente incômodas, com secura afetando tanto a atividade sexual quanto as atividades da vida diária.</span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Com base nessas entrevistas, a equipe desenvolveu um questionário inicial, muitas vezes incorporando a terminologia e as expressões que as mulheres usavam em suas entrevistas. </span><span style="vertical-align: inherit;">O questionário inicial foi então testado em 9 grupos focais - 5 com um total de 26 mulheres com a síndrome e 4 com um total de 15 mulheres sem sintomas. </span><span style="vertical-align: inherit;">Os entrevistadores perguntaram aos participantes do grupo de foco se o texto refletia suas experiências, avaliavam o grau de compreensão dos itens e instruções e solicitavam sugestões sobre itens adicionais a serem incluídos.</span></span></div>
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<span style="vertical-align: inherit;">Embora as conversas em grupos focais levaram a alguma revisão da versão inicial para esclarecer a linguagem ambígua ou reduzir redundâncias, a maioria dos participantes teve uma impressão positiva do questionário, indicando que as perguntas eram relevantes e significativas para suas experiências.</span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Muitos médicos não percebem que os sintomas geniturinários da menopausa são um problema mesmo para as mulheres que não são sexualmente ativas, afetando sua capacidade de se exercitar, viajar ou interagir com a família e amigos.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Ao validar o VVAQ em um estudo maior, ele será disponibilizado gratuitamente aos médicos e pesquisadores. </span><span style="vertical-align: inherit;">Isso permitirá a determinação da prevalência e do impacto da síndrome geniturinária da menopausa em grandes grupos de mulheres e avaliação de fatores e condições que possam melhorar ou agravar o problema. </span></span></div>
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<span style="font-size: xx-small;"><span style="vertical-align: inherit;">Referência: </span><a href="http://dx.doi.org/10.1097/GME.0000000000001275" style="color: #003399; line-height: 1.2em; outline: none; text-decoration-line: none;">http://dx.doi.org/10.1097/GME.0000000000001275</a></span></div>
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<span style="font-size: xx-small; vertical-align: inherit;">FONTE: Massachusetts General Hospital</span></div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-48.4100162 -89.762342500000017 2.6340527999999992 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-81922781202650851342019-01-20T14:33:00.001-03:002019-01-20T14:33:49.643-03:00Terapia hormonal da Menopausa pode ser a melhor defesa contra a osteoartrite do joelho<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="vertical-align: inherit;">Um estudo em larga escala publicado na revista </span><i>Menopause</i><span style="vertical-align: inherit;"> mostra que as mulheres que recebem terapia de reposição hormonal tiveram uma prevalência significativamente menor de osteoartrite sintomática do joelho em comparação com mulheres que não tomaram hormônios.</span></div>
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<span style="vertical-align: inherit;">Como o estrogênio tem um efeito antiinflamatório em altas concentrações, supõe-se que as alterações hormonais nas mulheres, especialmente a diminuição dos níveis de estrogênio, possam levar a um aumento da osteoartrite após a menopausa.</span></div>
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<span style="vertical-align: inherit;">Os tratamentos mais comuns para a osteoartrite do joelho incluem cirurgia ou drogas antiinflamatórias não-esteroidais, ambas associadas a riscos como complicações cirúrgicas, distúrbios gastrointestinais ou renais.</span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Vários pequenos estudos mostraram que a terapia hormonal não apenas reduz as alterações histológicas na cartilagem envolvida na osteoartrite, mas também reduz a dor crônica. </span><span style="vertical-align: inherit;">Até o momento, no entanto, nenhum estudo em larga escala examinou a osteoartrite sintomática do joelho e a TH.</span></span></div>
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<span style="vertical-align: inherit;">Para o estudo atual, Jae Hyun Jung, MD, Faculdade de Medicina da Universidade da Coréia, Seul, Coréia, e colegas analisaram dados de 4.766 mulheres na pós-menopausa da Pesquisa Nacional de Saúde e Nutrição da Coreia (2009-2012).</span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">"Usuários anteriores e atuais de terapia hormonal tiveram uma menor prevalência de osteoartrite da articulação do joelho, sugerindo que a terapia hormonal pode ser protetora contra a osteoartrite do joelho", disse JoAnn Pinkerton, da North American Menopause Society, em Cleveland, Ohio. </span><span style="vertical-align: inherit;">"Este estudo sugere que o estrogênio tomado na menopausa pode inibir os danos da cartilagem e reduzir a deterioração do joelho observada nos raios X."</span></span></div>
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<span style="font-size: xx-small;"><span style="vertical-align: inherit;">Referência: </span><a href="https://doi.org/10.1097/GME.0000000000001280" style="color: #003399; line-height: 1.2em; outline: none; text-decoration-line: none;">https://doi.org/10.1097/GME.0000000000001280</a></span></div>
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<span style="font-size: xx-small; vertical-align: inherit;">FONTE: Sociedade Norte-Americana de Menopausa</span></div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-48.4100162 -89.762342500000017 2.6340527999999992 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-63526907124959708422019-01-20T14:06:00.000-03:002019-01-20T14:23:57.996-03:00Atividade Física Reduz Mortalidade em Pessoas com Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Pessoas com diabetes tipo 2 devem receber prescrição de atividade física para controlar o açúcar no sangue e melhorar a saúde do coração. </span><span style="vertical-align: inherit;">Essa é uma das recomendações em um documento de posicionamento da Associação Européia de Cardiologia Preventiva, um ramo da Sociedade Europeia de Cardiologia. </span><span style="vertical-align: inherit;">O artigo é publicado no </span></span><i><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">European Journal of Preventive Cardiology. </span></span></i><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Estilo de vida sedentário e dietas pouco saudáveis são os fatores mais importantes do número crescente de indivíduos com diabetes tipo 2 e problemas cardiovasculares, como ataques cardíacos. </span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Diabetes dobra o risco de mortalidade, mas as pessoas com atividade física o risco diminui. </span><span style="vertical-align: inherit;">Infelizmente, a maioria dos indivíduos não se envolve em programas de exercícios.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Um em cada 11 adultos no mundo têm diabetes, dos quais 90% são diabéticos tipo 2. </span><span style="vertical-align: inherit;">Quase todos com diabetes tipo 2 desenvolvem complicações cardiovasculares, que são as principais causas de morte neste grupo.</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Os diabéticos devem ser avaliados quanto a comorbidades, riscos relacionados ao exercício e preferências pessoais. </span><span style="vertical-align: inherit;">Isto será rentável a longo prazo, por isso temos de acordar os decisores políticos e as seguradoras de saúde para pagar por isso. </span><span style="vertical-align: inherit;">Isso exige que os médicos assumam a liderança e peçam que os programas sejam reembolsados .</span></span></div>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Os indivíduos devem consultar seu médico para um plano personalizado, e aqueles com seguro de saúde devem perguntar se os programas de exercícios estão cobertos. </span><span style="vertical-align: inherit;">Também há passos que os pacientes podem tomar sem precisar consultar um médico primeiro, como interromper o tempo sentado e fazer exercícios moderados, como caminhar e andar de bicicleta.</span></span></div>
<div style="font-size: 15px; margin-bottom: 1em;">
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">A adesão a longo prazo pode ser melhorada através do estabelecimento de metas alcançáveis iniciais que sejam mensuráveis e da adaptação dos planos de exercícios às preferências dos pacientes. </span><span style="vertical-align: inherit;">A orientação remota também parece promissora, com os pacientes monitorando-se com smartwatches e enviando dados para um profissional de saúde para feedback.</span></span></div>
<div style="font-size: 15px; margin-bottom: 1em;">
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Objetivos práticos e específicos tendem a ser motivacionais. </span></span></div>
<div style="font-size: 15px; margin-bottom: 1em;">
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Para uma pessoa idosa, subir as escadas em sua casa ou caminhar até o supermercado - conquistas que realmente melhorarão sua qualidade de vida. </span><span style="vertical-align: inherit;">Ser capaz de usar menos medicação por causa do melhor controle glicêmico também é um incentivo.</span></span></div>
<div style="font-size: 15px; margin-bottom: 1em;">
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Quanto aos alvos clínicos, a aptidão cardiorrespiratória e o controle glicêmico estão no topo. Ambos melhoram com o treinamento físico, as alterações podem ser medidas e estão diretamente relacionadas ao bem-estar, morbidade e mortalidade. </span><span style="vertical-align: inherit;">O exercício também ajuda a baixar a pressão sanguínea e os lípidos sanguíneos ( gordura do sangue ) .</span></span></div>
<div style="font-size: 15px; margin-bottom: 1em;">
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">É difícil perder peso apenas com o exercício e se esse é o principal alvo, os pacientes podem ficar desmotivados e parar de se exercitar. </span><span style="vertical-align: inherit;">A perda de peso é importante, mas precisa fazer parte de uma intervenção multidisciplinar que inclui nutrição.</span></span></div>
<div style="font-size: 15px; margin-bottom: 1em;">
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Quanto ao tipo e intensidade do exercício, isso precisa ser personalizado para cada paciente. </span><span style="vertical-align: inherit;">O treinamento intervalado de alta intensidade - por exemplo alternando caminhada moderada e vigorosa - é mais eficaz em melhorar a aptidão física e controlar o açúcar no sangue, mas pode não ser seguro para pacientes que desenvolvem arritmias durante o exercício ou apresentam isquemia.</span></span></div>
<div style="font-size: 15px; margin-bottom: 1em;">
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Mesmo pequenos aumentos na atividade podem beneficiar pacientes com diabetes tipo 2 e problemas cardíacos. </span><span style="vertical-align: inherit;">Interromper a sessão com breves períodos de caminhada melhora o controle da glicose, enquanto duas horas de caminhada rápida por semana reduz o risco de mais problemas cardíacos. ”</span></span></div>
<div style="margin-bottom: 1em;">
<span style="font-size: xx-small;"><span style="vertical-align: inherit;">Referência: </span><a href="https://doi.org/10.1177/2047487318820420" style="color: #003399; line-height: 1.2em; outline: none; text-decoration-line: none;">https://doi.org/10.1177/2047487318820420</a></span></div>
<div style="margin-bottom: 1em;">
<span style="font-size: xx-small; vertical-align: inherit;">FONTE: Sociedade Europeia de Cardiologia</span></div>
</div>
</div>
</div>
</div>
</div>
Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-48.4100162 -89.762342500000017 2.6340527999999992 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-57813361932902868552019-01-16T15:11:00.001-03:002019-01-16T15:12:21.927-03:00Receita de Sanduiche de Pão de Nuvem com Salmão<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Quando você quiser evitar carboidratos e ainda comer um sanduíche, faça um pão de nuvem.V</span><span style="box-sizing: border-box; vertical-align: inherit;">ocê pode evitar trigo, glúten e carboidratos enquanto desfruta de um clássico.</span></span></div>
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<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; font-weight: 700;">Sanduíches de Pão de Nuvem</span></div>
<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; font-weight: 700;">Ingredientes</span></div>
<ul style="box-sizing: border-box; margin-bottom: 27px; margin-top: 0px;">
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">2 ovos grandes separados</span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">125g de queijo </span>Brie ou Neufchatel ou cream cheese</li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">1/4 colher de chá de creme de tártaro</span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">4 colheres de chá de mostarda Dijon (sem sal)</span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">60g salmao de fumado</span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">4 folhas de alface</span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;">4 colheres de chá de cebola roxa picada</span></li>
</ul>
<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; font-weight: 700;">instruções</span></div>
<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Pré-aqueça o forno a 150 °. </span><span style="box-sizing: border-box; vertical-align: inherit;">Forre uma forma de folha com papel manteiga e reserve. </span></span><br />
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Separe os ovos e coloque as gemas em uma tigela média. </span><span style="box-sizing: border-box; vertical-align: inherit;">Adicione 2 colheres de sopa de queijo às gemas e bata com um garfo até ficar homogêneo. </span><span style="box-sizing: border-box; vertical-align: inherit;">Reserve.</span></span></div>
<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Em uma batedeira, bata a clara de ovo e creme de tártaro em velocidade baixa para misturar, em seguida, aumentar a velocidade para alta para alcançar picos firmes.</span></div>
<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Misture cerca de 1/4 das claras batidas à gema e misture para clarear a mistura. </span><span style="box-sizing: border-box; vertical-align: inherit;">Adicione o resto e misture suavemente .</span></span></div>
<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Colha porções de 1/2 xícara da massa e solte na panela preparada, deixando um par de centímetros entre as massas. </span><span style="box-sizing: border-box; vertical-align: inherit;">Espalhe até uma espessura de 1 polegada, tornando-os o mais arredondado possível. </span></span><br />
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Asse por 30 minutos, até dourar por cima e ficar firme ao toque. </span><span style="box-sizing: border-box; vertical-align: inherit;">Arrefecer à temperatura ambiente antes de retirar o papel.</span></span></div>
<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Para sanduíches, use uma faca serrilhada para dividir cada pão de nuvem ao meio. </span><span style="box-sizing: border-box; vertical-align: inherit;">Pique o salmão e divida em quatro porções. </span><span style="box-sizing: border-box; vertical-align: inherit;">Espalhe delicadamente 1/4 (aproximadamente 1 1/2 colheres de sopa) do queijo na metade inferior de cada pão, depois cubra com 1 colher de chá de Dijon e 1/4 do salmão defumado. </span><span style="box-sizing: border-box; vertical-align: inherit;">Polvilhe cada um com uma colher de chá de cebola vermelha. </span><span style="box-sizing: border-box; vertical-align: inherit;">Cubra com uma folha de alface e feche o sanduíche. </span><span style="box-sizing: border-box; vertical-align: inherit;">Sirva imediatamente.</span></span></div>
<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Porções: 4 | </span><span style="box-sizing: border-box; vertical-align: inherit;">Porção: 1 sanduíche</span></span></span></div>
<div style="box-sizing: border-box; margin-bottom: 30px;">
<span style="box-sizing: border-box; font-weight: 700;">Nutrição (por porção): </span><em style="box-sizing: border-box;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Calorias: 113; </span><span style="box-sizing: border-box; vertical-align: inherit;">Gordura Total: 9g; </span><span style="box-sizing: border-box; vertical-align: inherit;">Gordura saturada: 4g; </span><span style="box-sizing: border-box; vertical-align: inherit;">Gordura monoinsaturada: 3g; </span><span style="box-sizing: border-box; vertical-align: inherit;">Colesterol: 114 mg; </span><span style="box-sizing: border-box; vertical-align: inherit;">Sódio: 135 mg; </span><span style="box-sizing: border-box; vertical-align: inherit;">Carboidrato: 2g; </span><span style="box-sizing: border-box; vertical-align: inherit;">Fibra Dietética: 0g; </span><span style="box-sizing: border-box; vertical-align: inherit;">Açúcar: 2g; </span><span style="box-sizing: border-box; vertical-align: inherit;">Proteína: 6g</span></span></em></div>
</div>
</div>
</div>
Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-48.4100162 -89.762342500000017 2.6340527999999992 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-83204151128909762472019-01-16T10:56:00.000-03:002019-01-16T10:56:48.353-03:009 Sinais de que Você Não Está Recebendo Vitamina C Suficiente <div dir="ltr" style="text-align: left;" trbidi="on">
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<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-781189" style="box-sizing: border-box; margin: 0px; width: 1170px;"><img alt="Smoothie de mulher bebendo" sizes="" src="https://amp.thisisinsider.com/images/58ebe80b2d9f6fee668b48d2-750-563.jpg" srcset="https://amp.thisisinsider.com/images/58ebe80b2d9f6fee668b48d2-160-120.jpg 160w, https://amp.thisisinsider.com/images/58ebe80b2d9f6fee668b48d2-320-240.jpg 320w, https://amp.thisisinsider.com/images/58ebe80b2d9f6fee668b48d2-480-360.jpg 480w, https://amp.thisisinsider.com/images/58ebe80b2d9f6fee668b48d2-640-480.jpg 640w, https://amp.thisisinsider.com/images/58ebe80b2d9f6fee668b48d2-750-563.jpg 750w, https://amp.thisisinsider.com/images/58ebe80b2d9f6fee668b48d2-960-720.jpg 960w, https://amp.thisisinsider.com/images/58ebe80b2d9f6fee668b48d2-1136-852.jpg 1136w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 1170px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">É importante obter vitamina C.</span></span></figcaption></span><ul style="text-align: left;">
<li>A vitamina C desempenha um papel fundamental no fortalecimento do sistema</li>
</ul>
imunológico.<br /><ul style="text-align: left;">
<li>Não receber o suficiente pode ser muito prejudicial à sua saúde e bem-estar.</li>
</ul>
</figure></div>
<section class="is-right-rail one-page-view" data-post-content="" data-track-page-area="Post" id="l-content" style="background-color: white; border-bottom: none; box-sizing: border-box; flex: 0 0 66.6667%; margin-bottom: 30px; max-width: 800px; min-height: 1px; padding-left: 15px; padding-right: 15px; position: relative; width: 800px;"><section class="row" style="box-sizing: border-box; display: flex; flex-wrap: wrap; margin-left: -15px; margin-right: -15px;"><div class="col-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 15px; padding-right: 15px; position: relative; width: 800px;">
<article style="box-sizing: border-box;"><section class="slideshow-container typography " data-post-type="slideshow" data-slideshow-container="" data-slideshow-type="one-page-view" data-track-page-area="Post" style="box-sizing: border-box; line-height: 35px; margin: 0px auto; width: 640px;"><section class="slideshow-intro-content" data-slideshow-intro-content="" style="box-sizing: border-box; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; height: auto; margin-bottom: 0px;"><div class="" style="box-sizing: border-box;">
<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; vertical-align: inherit;">A vitamina C desempenha um papel fundamental no fortalecimento </span>do seu sistema imunológico, mas essa vitamina essencial também ajuda a apoiar a produção de colágeno, ossos e saúde da pele, tornando muito importante ter certeza de que você está recebendo o suficiente em sua dieta.</div>
<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; vertical-align: inherit;">Não receber quantidade suficiente de vitamina C pode ser bastante prejudicial à sua saúde se você não for cuidadoso.</span></div>
</div>
<div class="slideshow-intro-bottom " style="border-bottom: none; box-sizing: border-box; padding-bottom: 0px;">
</div>
</section><section class="slideshow-inner-content" data-slideshow-inner-content="" style="box-sizing: content-box; margin-left: 0px; position: relative; width: 640px;"><div class="slideshow-slide-container" data-slideshow-slide-container="" style="box-sizing: border-box;">
<div class="slide-wrapper" data-slide-wrapper="" style="box-sizing: border-box;">
<div class="first-slide slide" data-e2e-name="slide-1" data-slide-anchor="#you-can-bruise-very-easily-1" data-slide-number="1" data-slide-title="You can bruise very easily" data-slide="" id="you-can-bruise-very-easily-1" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Você pode contundir muito facilmente</span></h2>
</div>
<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-470991" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="Você pode contundir muito facilmente" sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/59e4d5baef52e249008b46ef-750-563.jpg" srcset="https://amp.thisisinsider.com/images/59e4d5baef52e249008b46ef-160-120.jpg 160w, https://amp.thisisinsider.com/images/59e4d5baef52e249008b46ef-320-240.jpg 320w, https://amp.thisisinsider.com/images/59e4d5baef52e249008b46ef-480-360.jpg 480w, https://amp.thisisinsider.com/images/59e4d5baef52e249008b46ef-640-480.jpg 640w, https://amp.thisisinsider.com/images/59e4d5baef52e249008b46ef-750-563.jpg 750w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Contusão geralmente é o primeiro sinal de deficiência de vitamina C.</span></span></figcaption> </span></figure></div>
<div class="" style="box-sizing: border-box;">
<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; vertical-align: inherit;">Este é geralmente um dos primeiros sinais de uma deficiência de vitamina C.</span><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> </span><span style="box-sizing: border-box; vertical-align: inherit;">A falta de vitamina C pode enfraquecer nossos vasos sangüíneos, fazendo com que a pele se machuque facilmente.</span></span></div>
</div>
</div>
</div>
<div class="slide" data-e2e-name="slide-2" data-slide-anchor="#you-can-experience-dry-rough-bumpy-skin-2" data-slide-number="2" data-slide-title="You can experience dry, rough bumpy skin." data-slide="" id="you-can-experience-dry-rough-bumpy-skin-2" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; color: #111111; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Você pode experimentar a pele seca e áspera.</span></h2>
</div>
<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; color: #111111; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-367605" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="You can experience dry, rough bumpy skin." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/59e4d78e88415e1c008b470a-750-563.jpg" srcset="https://amp.thisisinsider.com/images/59e4d78e88415e1c008b470a-160-120.jpg 160w, https://amp.thisisinsider.com/images/59e4d78e88415e1c008b470a-320-240.jpg 320w, https://amp.thisisinsider.com/images/59e4d78e88415e1c008b470a-480-360.jpg 480w, https://amp.thisisinsider.com/images/59e4d78e88415e1c008b470a-640-480.jpg 640w, https://amp.thisisinsider.com/images/59e4d78e88415e1c008b470a-750-563.jpg 750w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">A vitamina C aumenta a qualidade da pele.</span></span></figcaption> </span></figure></div>
<div class="" style="box-sizing: border-box;">
<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; color: #111111; vertical-align: inherit;">A deficiência de vitamina C pode levar a uma má saúde da pele. </span><a href="https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C" style="background-color: transparent; box-sizing: border-box; text-decoration-line: none;"><span style="color: black;">Estudos</span></a><span style="box-sizing: border-box; vertical-align: inherit;"> m<span style="color: #111111;">ostram que ter maior ingestão de vitamina C aumenta a qualidade da pele.</span></span></div>
</div>
</div>
</div>
<span style="color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px;"><span style="align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; justify-content: center;"><div class="slideshow-vaop-ad ad" style="align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 1px solid rgb(224, 228, 229); border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; display: flex; flex-direction: column; justify-content: center; margin: 32px 0px -31px -65px; padding: 30px 0px; width: 770px;">
</div>
</span></span><div class="slide" data-e2e-name="slide-3" data-slide-anchor="#you-can-have-spoon-shaped-nails-3" data-slide-number="3" data-slide-title="You can have spoon-shaped nails." data-slide="" id="you-can-have-spoon-shaped-nails-3" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Você pode ter unhas em forma de colher.</span></h2>
</div>
<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-738863" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="You can have spoon-shaped nails." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-750-563.jpg" srcset="https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-160-120.jpg 160w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-320-240.jpg 320w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-480-360.jpg 480w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-640-480.jpg 640w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-750-563.jpg 750w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-960-720.jpg 960w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-1334-1001.jpg 1334w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-1536-1152.jpg 1536w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-1920-1440.jpg 1920w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-2560-1920.jpg 2560w, https://amp.thisisinsider.com/images/59e4d6b5ef52e24d008b46d9-2732-2049.jpg 2732w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Suas unhas podem se tornar frágeis.</span></span></figcaption> </span></figure></div>
<div class="" style="box-sizing: border-box;">
<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; vertical-align: inherit;">A falta de vitamina C pode deixá-lo com unhas muito finas e quebradiças em forma de colher devido à falta de desenvolvimento de colágeno e proteína.</span></div>
</div>
</div>
</div>
<div class="slide" data-e2e-name="slide-4" data-slide-anchor="#you-can-become-anemic-4" data-slide-number="4" data-slide-title="You can become anemic" data-slide="" id="you-can-become-anemic-4" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Você pode se tornar anêmico</span></h2>
</div>
<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-150752" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="You can become anemic" sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-750-500.jpg" srcset="https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-160-107.jpg 160w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-320-213.jpg 320w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-480-320.jpg 480w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-640-427.jpg 640w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-750-500.jpg 750w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-960-640.jpg 960w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-1136-757.jpg 1136w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-1334-889.jpg 1334w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-1536-1024.jpg 1536w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-1920-1280.jpg 1920w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-2560-1707.jpg 2560w, https://amp.thisisinsider.com/images/5b48a80520e3a83d008b4731-2732-1821.jpg 2732w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Baixos níveis de ferro podem resultar em fadiga.</span></span></figcaption> </span></figure></div>
<div class="" style="box-sizing: border-box;">
<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Se você se sentir fatigado o tempo todo, isso pode ser um sinal de anemia secundária devido à falta de vitamina C. </span><span style="box-sizing: border-box; vertical-align: inherit;">Baixos níveis de vitamina C podem contribuir para a anemia por deficiência de ferro, porque pode reduzir a absorção de ferro de fontes vegetais.</span></span></div>
</div>
</div>
</div>
<span style="color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px;"><span style="align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; justify-content: center;"><div class="slideshow-vaop-ad ad" style="align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 1px solid rgb(224, 228, 229); border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; display: flex; flex-direction: column; justify-content: center; margin: 32px 0px -31px -65px; padding: 30px 0px; width: 770px;">
</div>
</span></span><div class="slide" data-e2e-name="slide-5" data-slide-anchor="#your-gums-can-start-to-bleed-5" data-slide-number="5" data-slide-title="Your gums can start to bleed" data-slide="" id="your-gums-can-start-to-bleed-5" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Suas gengivas podem começar a sangrar</span></h2>
</div>
<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-676703" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="Your gums can start to bleed" sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-750-500.jpg" srcset="https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-160-107.jpg 160w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-320-213.jpg 320w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-480-320.jpg 480w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-640-427.jpg 640w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-750-500.jpg 750w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-960-640.jpg 960w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-1136-757.jpg 1136w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-1334-889.jpg 1334w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-1536-1024.jpg 1536w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-1920-1280.jpg 1920w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-2560-1707.jpg 2560w, https://amp.thisisinsider.com/images/59108cbfb300b5d60c8b4595-2732-1821.jpg 2732w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Suas gengivas podem ficar mais fracas.</span></span></figcaption> </span></figure></div>
<div class="" style="box-sizing: border-box;">
<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Sem a quantidade adequada de vitamina C, os tecidos da gengiva podem ficar enfraquecidos e inflamados. </span><span style="box-sizing: border-box; vertical-align: inherit;">Isso faz com que você sangre mais facilmente.</span></span></div>
</div>
</div>
</div>
<div class="slide" data-e2e-name="slide-6" data-slide-anchor="#your-wounds-will-heal-poorly-6" data-slide-number="6" data-slide-title="Your wounds will heal poorly" data-slide="" id="your-wounds-will-heal-poorly-6" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Suas feridas vão sarar mal</span></h2>
</div>
<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-41737" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="Your wounds will heal poorly" sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-160-120.jpg 160w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-320-240.jpg 320w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-480-360.jpg 480w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-640-480.jpg 640w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-750-563.jpg 750w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-960-720.jpg 960w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-1334-1001.jpg 1334w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-1536-1152.jpg 1536w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-1920-1440.jpg 1920w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-2560-1920.jpg 2560w, https://amp.thisisinsider.com/images/5c13838e01c0ea02987c4e92-2732-2049.jpg 2732w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Suas feridas demoram mais para cicatrizar.</span></span></figcaption> </span></figure></div>
<div class="" style="box-sizing: border-box;">
<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Embora normalmente não seja visto até os estágios avançados de deficiência, sabemos que as deficiências de vitamina C retardam a taxa de formação de colágeno em nossos corpos. </span><span style="box-sizing: border-box; vertical-align: inherit;">Sem ela, as feridas podem curar muito lentamente.</span></span></div>
</div>
</div>
</div>
<span style="color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px;"><span style="align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; justify-content: center;"><div class="slideshow-vaop-ad ad" style="align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 1px solid rgb(224, 228, 229); border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; display: flex; flex-direction: column; justify-content: center; margin: 32px 0px -31px -65px; padding: 30px 0px; width: 770px;">
</div>
</span></span><div class="slide" data-e2e-name="slide-7" data-slide-anchor="#you-may-experience-weight-gain-7" data-slide-number="7" data-slide-title="You may experience weight gain" data-slide="" id="you-may-experience-weight-gain-7" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; color: #111111; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Você pode experimentar ganho de peso</span></h2>
</div>
<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; color: #111111; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-338159" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="You may experience weight gain" sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-160-120.jpg 160w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-320-240.jpg 320w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-480-360.jpg 480w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-640-480.jpg 640w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-750-563.jpg 750w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-960-720.jpg 960w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-1334-1001.jpg 1334w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-1536-1152.jpg 1536w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-1920-1440.jpg 1920w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-2560-1920.jpg 2560w, https://amp.thisisinsider.com/images/5be5e67448eb1272377a0434-2732-2049.jpg 2732w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Baixos níveis sangüíneos estão ligados à maior gordura corporal.</span></span></figcaption></span></figure></div>
<div class="" style="box-sizing: border-box;">
<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; color: #111111; vertical-align: inherit;">A vitamina C desempenha um papel fundamental na produção de energia, por isso, não ter o suficiente pode afetar negativamente o seu metabolismo</span><span style="box-sizing: border-box; vertical-align: inherit;"><span style="color: #111111;">.</span> </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/27334437" style="background-color: transparent; box-sizing: border-box; text-decoration-line: none;"><span style="color: black;">Baixos níveis sangüíneos de vitamina C estão ligados à maior gordura corporal</span></a><span style="box-sizing: border-box; vertical-align: inherit;"> e maiores medidas de circunferência da cintura,<span style="color: #111111;"> embora mais pesquisas sejam necessárias para explicar melhor essa ligação.</span></span></div>
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<div class="slide" data-e2e-name="slide-8" data-slide-anchor="#you-are-feeling-tired-and-moody-all-the-time-8" data-slide-number="8" data-slide-title="You are feeling tired and moody all the time" data-slide="" id="you-are-feeling-tired-and-moody-all-the-time-8" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Você está se sentindo cansado e mal-humorado o tempo todo</span></h2>
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<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-279029" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="You are feeling tired and moody all the time" sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-160-120.jpg 160w, https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-320-240.jpg 320w, https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-480-360.jpg 480w, https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-640-480.jpg 640w, https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-750-563.jpg 750w, https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-960-720.jpg 960w, https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-1334-1001.jpg 1334w, https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-1536-1152.jpg 1536w, https://amp.thisisinsider.com/images/5c18038901c0ea00c961b996-1920-1440.jpg 1920w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Muitas frutas podem ajudá-lo a se sentir menos cansado.</span></span></figcaption><span class="image-source" data-e2e-name="image-source" style="box-sizing: border-box; color: #848f91; display: inline-block; font-family: LabGrotesque-Regular, Helvetica, Arial, sans-serif;"></span></span></figure></div>
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<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Não receber quantidade suficiente de vitamina C pode afetar seus níveis de energia e seu humor. </span><span style="box-sizing: border-box; vertical-align: inherit;">Obter muitas frutas e vegetais pode ajudá-lo a se sentir menos fatigado e melhorar seu humor.</span></span></div>
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<div class="ad ad-wrapper postload " data-adunit="insider/desktop/lifestyle/slideshow" data-amazontamsizes="[[300,250],[600,200],[600,480],[728,90]]" data-authors="courtney-leiva" data-bi-ad="" data-force="" data-google-query-id="CNi0rOK28t8CFZYghwodwYEPpg" data-pagetype="slideshow" data-pos="atf" data-region="Slideshow One Page Ad Desktop" data-responsive="[{"browserLimit":[0,0],"slotSize":[[300,250],[600,200],[600,480],"fluid"]},{"browserLimit":[728,0],"slotSize":[[728,90],"fluid"]},{"browserLimit":[768,0],"slotSize":[[300,250],"fluid"]},{"browserLimit":[1240,0],"slotSize":[[728,90],"fluid"]},{"location":"inline"}]" data-tag="features,freelancer,health,vitamins,evergreen-story" data-type="ad" data-url="signs-not-getting-enough-vitamin-c-2018-12" data-views="21390" id="gpt-slideshow-lifestyle-slideshow_one_page_ad_desktop-5c3f2d6de492e1.41589344" style="align-items: center; box-sizing: border-box; display: flex; justify-content: center; padding: 0px; width: inherit;">
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<div class="slide" data-e2e-name="slide-9" data-slide-anchor="#you-may-experience-nosebleeds-9" data-slide-number="9" data-slide-title="You may experience nosebleeds" data-slide="" id="you-may-experience-nosebleeds-9" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Você pode sentir hemorragias nasais</span></h2>
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<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-264496" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="You may experience nosebleeds" sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5bfdcb4f48eb126a5b5d4a64-750-562.jpg" srcset="https://amp.thisisinsider.com/images/5bfdcb4f48eb126a5b5d4a64-160-120.jpg 160w, https://amp.thisisinsider.com/images/5bfdcb4f48eb126a5b5d4a64-320-240.jpg 320w, https://amp.thisisinsider.com/images/5bfdcb4f48eb126a5b5d4a64-480-360.jpg 480w, https://amp.thisisinsider.com/images/5bfdcb4f48eb126a5b5d4a64-640-480.jpg 640w, https://amp.thisisinsider.com/images/5bfdcb4f48eb126a5b5d4a64-750-562.jpg 750w, https://amp.thisisinsider.com/images/5bfdcb4f48eb126a5b5d4a64-960-720.jpg 960w, https://amp.thisisinsider.com/images/5bfdcb4f48eb126a5b5d4a64-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/5bfdcb4f48eb126a5b5d4a64-1334-1000.jpg 1334w, https://amp.thisisinsider.com/images/5bfdcb4f48eb126a5b5d4a64-1536-1152.jpg 1536w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">A vitamina C fortalece o nariz.</span></span></figcaption> </span></figure></div>
<div class="" style="box-sizing: border-box;">
<div class="" style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; vertical-align: inherit;">A vitamina C diminui a fragilidade dos capilares no nariz, onde 90% de todas as hemorragias nasais vêm.</span></div>
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<div class="slide" data-e2e-name="slide-10" data-slide-anchor="#you-can-get-enough-vitamin-c-just-by-following-a-balanced-diet-10" data-slide-number="10" data-slide-title="You can get enough vitamin C just by following a balanced diet." data-slide="" id="you-can-get-enough-vitamin-c-just-by-following-a-balanced-diet-10" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; color: #111111; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Você pode obter vitamina C suficiente apenas seguindo uma dieta equilibrada.</span></h2>
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<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; color: #111111; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-278496" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="You can get enough vitamin C just by following a balanced diet." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5c1804bc01c0ea1bc34813c4-750-562.jpg" srcset="https://amp.thisisinsider.com/images/5c1804bc01c0ea1bc34813c4-160-120.jpg 160w, https://amp.thisisinsider.com/images/5c1804bc01c0ea1bc34813c4-320-240.jpg 320w, https://amp.thisisinsider.com/images/5c1804bc01c0ea1bc34813c4-480-360.jpg 480w, https://amp.thisisinsider.com/images/5c1804bc01c0ea1bc34813c4-640-480.jpg 640w, https://amp.thisisinsider.com/images/5c1804bc01c0ea1bc34813c4-750-562.jpg 750w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Geralmente não há necessidade de tomar um suplemento.</span></span></figcaption><span class="image-source" data-e2e-name="image-source" style="box-sizing: border-box; color: #848f91; display: inline-block; font-family: LabGrotesque-Regular, Helvetica, Arial, sans-serif;"></span></span></figure></div>
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<span style="box-sizing: border-box; color: #111111; vertical-align: inherit;">Embora você possa pensar que você tem que tomar um suplemento para obter a quantidade ideal de vitamina C, ele realmente pode ser ba</span><span style="box-sizing: border-box; vertical-align: inherit;">stante </span><span style="color: black;"><a href="https://www.healthline.com/nutrition/vitamin-c-foods" style="background-color: transparent; box-sizing: border-box; text-decoration-line: none;"><span style="color: black;">facilmente alcançado simplesmente pela ingestão de alimentos ricos em vitamina C</span></a><span style="box-sizing: border-box; vertical-align: inherit;"> ( vide nosso atigo "10 Alimentos Ricos em Vitamina C ").</span></span></div>
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<span style="align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; justify-content: center;"><div class="slideshow-vaop-ad ad" style="align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 1px solid rgb(224, 228, 229); border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; display: flex; flex-direction: column; justify-content: center; margin: 32px 0px -31px -65px; padding: 30px 0px; width: 770px;">
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</span><div class="slide" data-e2e-name="slide-11" data-slide-anchor="#youll-want-to-be-cautious-of-how-you-supplement-vitamin-c-into-your-life-11" data-slide-number="11" data-slide-title="You'll want to be cautious of how you supplement vitamin C into your life" data-slide="" id="youll-want-to-be-cautious-of-how-you-supplement-vitamin-c-into-your-life-11" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; color: #111111; margin: 30px 0px; padding: 30px 0px 0px;">
<div class="slide-layout clearfix" style="border-bottom: none; box-sizing: border-box; margin: 0px;">
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin: 20px 0px 10px;">
<h2 class="slide-title-text" style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 1.5625rem; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px;">
<span style="box-sizing: border-box; vertical-align: inherit;">Você vai querer ser cauteloso de como você complementa a vitamina C em sua vida</span></h2>
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<div class="media-arrow-wrapper" data-e2e-name="slide-arrow-media-wrapper" style="box-sizing: border-box; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; position: relative;">
<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-898579" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="You'll want to be cautious of how you supplement vitamin C into your life" sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/59638b4c7c9c7df8508b4579-750-562.jpg" srcset="https://amp.thisisinsider.com/images/59638b4c7c9c7df8508b4579-160-120.jpg 160w, https://amp.thisisinsider.com/images/59638b4c7c9c7df8508b4579-320-240.jpg 320w, https://amp.thisisinsider.com/images/59638b4c7c9c7df8508b4579-480-360.jpg 480w, https://amp.thisisinsider.com/images/59638b4c7c9c7df8508b4579-640-480.jpg 640w, https://amp.thisisinsider.com/images/59638b4c7c9c7df8508b4579-750-562.jpg 750w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /><span class="image-source-caption " style="box-sizing: border-box; display: block; font-size: 1rem; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><figcaption class="image-caption" data-e2e-name="image-caption" style="box-sizing: border-box; display: inline; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; margin-right: 6px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Não tome muita vitamina C.</span></span></figcaption> </span></figure></div>
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<div class="" style="box-sizing: border-box; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; font-size: 19px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: border-box; vertical-align: inherit;">Uma opção é obter vitamina C através de um multivitamínico personalizado que contém quantidades ideais para você com base em sua dieta, estilo de vida e problemas de saúde</span><span style="box-sizing: border-box; vertical-align: inherit;"> .</span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Tomar muita vitamina C também não é recomendado, pois pode levar a efeitos negativos, como cálculos renais, úlceras estomacais e muito mais.</span></div>
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<span style="font-family: TiemposTextWeb-RegularItalic, Georgia, Times, serif; font-size: x-small;">Fonte: Insider </span></div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-51.7606792 -89.762342500000017 5.9847158 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-71044112945992651702019-01-16T10:41:00.001-03:002019-01-16T10:43:14.394-03:0010 Alimentos Ricos em Vitamina C<div dir="ltr" style="text-align: left;" trbidi="on">
<section class="post-headline-wrapper" style="background-color: white; box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 15px; padding-right: 15px; position: relative; text-align: left; width: 1200px;"><h2 style="box-sizing: border-box; margin-bottom: 1rem; margin-top: 1rem;">
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<span style="color: #212529; font-size: 1rem; font-weight: 400; letter-spacing: -0.3px;">Você pode obter vitamina C de muitas frutas e legumes.</span><br />
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<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-104902" style="box-sizing: border-box; margin: 0px; width: 1170px;"><span class="image-source-caption " style="box-sizing: border-box; display: block; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol" , "noto color emoji"; font-size: 1rem; font-weight: 400; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="font-family: , "helvetica" , "arial" , sans-serif; letter-spacing: -0.2px;">A</span><span style="font-family: , "helvetica" , "arial" , sans-serif; letter-spacing: -0.3px;"> vitamina C ajuda o sistema imunológico e a saúde da pele.</span></span><ul style="color: #212529; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-weight: 400; text-align: left;">
<li>Você pode encontrar vitamina C em alimentos como mamão, pimentão e morangos.</li>
<li>Coma suas frutas e legumes crus.</li>
</ul>
<span style="color: #212529; font-family: , "helvetica" , "arial" , sans-serif;"><span style="font-size: 16px; font-weight: 400; letter-spacing: -0.2px;"><br /></span></span><span style="box-sizing: border-box; font-family: , "helvetica" , "arial" , sans-serif; font-size: 16px; font-weight: 400; letter-spacing: -0.2px; vertical-align: inherit;">A vitamina C prova ser uma daquelas vitaminas diárias essenciais que todos nós </span></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-104902" style="box-sizing: border-box; margin: 0px; width: 1170px;"><span style="box-sizing: border-box; font-family: , "helvetica" , "arial" , sans-serif; font-size: 16px; font-weight: 400; letter-spacing: -0.2px; vertical-align: inherit;">precisamos, pois é muito útil para </span><a href="https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/" style="background-color: transparent; box-sizing: border-box; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-size: 16px; font-weight: 400; letter-spacing: -0.2px; text-decoration-line: none;"><span style="color: black;">impulsionar o sistema imunológico</span></a><span style="box-sizing: border-box; font-family: , "helvetica" , "arial" , sans-serif; font-size: 16px; font-weight: 400; letter-spacing: -0.2px; vertical-align: inherit;"> , melhorar a </span></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-104902" style="box-sizing: border-box; margin: 0px; width: 1170px;"><span style="box-sizing: border-box; font-family: , "helvetica" , "arial" , sans-serif; font-size: 16px; font-weight: 400; letter-spacing: -0.2px; vertical-align: inherit;">qualidade da pele e para curar as feridas de forma eficaz.</span></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-104902" style="box-sizing: border-box; margin: 0px; width: 1170px;"><span style="font-family: , "helvetica" , "arial" , sans-serif; font-weight: normal; letter-spacing: -0.2px;"><span style="font-size: small;">E embora seja verdade que existem muitos suplementos de vitamina C disponíveis </span></span></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-104902" style="box-sizing: border-box; margin: 0px; width: 1170px;"><span style="font-family: , "helvetica" , "arial" , sans-serif; font-weight: normal; letter-spacing: -0.2px;"><span style="font-size: small;">para compra, também é bom saber que certos alimentos podem ajudar a trazer essa vitamina à</span></span></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-104902" style="box-sizing: border-box; margin: 0px; width: 1170px;"><span style="font-family: , "helvetica" , "arial" , sans-serif; font-weight: normal; letter-spacing: -0.2px;"><span style="font-size: small;"> sua dieta facilmente.</span></span></figure><br />
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<a href="https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-750-563.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="brócolis" border="0" sizes="" src="https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-750-563.jpg" srcset="https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-160-120.jpg 160w, https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-320-240.jpg 320w, https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-480-360.jpg 480w, https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-640-480.jpg 640w, https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-750-563.jpg 750w, https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-960-720.jpg 960w, https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-1334-1001.jpg 1334w, https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-1536-1152.jpg 1536w, https://amp.thisisinsider.com/images/543d3f6069beddd86ec7210c-1920-1440.jpg 1920w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle;" /></a></div>
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<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-104902" style="box-sizing: border-box; margin: 0px; width: 1170px;"><span style="font-size: small;"><span style="box-sizing: border-box; font-family: , "helvetica" , "arial" , sans-serif; font-weight: normal; letter-spacing: -0.2px; vertical-align: inherit;">Abaixo estão algumas das escolhas alimentares que eles recomendam ter em </span></span></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-104902" style="box-sizing: border-box; margin: 0px; width: 1170px;"><span style="font-size: small;"><span style="box-sizing: border-box; font-family: , "helvetica" , "arial" , sans-serif; font-weight: normal; letter-spacing: -0.2px; vertical-align: inherit;">mente se você estiver olhando para o seu consumo.</span></span></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-104902" style="box-sizing: border-box; margin: 0px; width: 1170px;"><span style="font-size: small;"><span style="box-sizing: border-box; font-family: , "helvetica" , "arial" , sans-serif; font-weight: normal; letter-spacing: -0.2px; vertical-align: inherit;"><br /></span></span></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-104902" style="box-sizing: border-box; margin: 0px; width: 1170px;"><span style="font-family: , "helvetica" , "arial" , sans-serif; font-weight: normal; letter-spacing: -0.2px;"><span style="font-size: small;">Cerejas também têm antioxidantes anti-inflamatórios.</span></span></figure></div>
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</section><section class="is-right-rail one-page-view" data-post-content="" data-track-page-area="Post" id="l-content" style="background-color: white; border-bottom: none; box-sizing: border-box; flex: 0 0 66.6667%; margin-bottom: 30px; max-width: 800px; min-height: 1px; padding-left: 15px; padding-right: 15px; position: relative; text-align: left; width: 800px;"><section class="row" style="box-sizing: border-box; display: flex; flex-wrap: wrap; margin-left: -15px; margin-right: -15px;"><div class="col-12" style="box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 15px; padding-right: 15px; position: relative; width: 800px;">
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<article style="box-sizing: border-box;"><a href="https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-750-563.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Cerejas também têm antioxidantes anti-inflamatórios." border="0" sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-160-120.jpg 160w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-320-240.jpg 320w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-480-360.jpg 480w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-640-480.jpg 640w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-750-563.jpg 750w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-960-720.jpg 960w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-1136-852.jpg 1136w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></a><section class="slideshow-container typography " data-post-type="slideshow" data-slideshow-container="" data-slideshow-type="one-page-view" data-track-page-area="Post" style="box-sizing: border-box; line-height: 35px; margin: 0px auto; width: 640px;"><section class="slideshow-inner-content" data-slideshow-inner-content="" style="box-sizing: content-box; margin-left: 0px; position: relative; width: 640px;"><div class="slideshow-slide-container" data-slideshow-slide-container="" style="box-sizing: border-box;">
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<div class="slide" data-e2e-name="slide-10" data-slide-anchor="#strawberries-are-rarely-cooked-so-they-maintain-their-vitamin-c-content-10" data-slide-number="10" data-slide-title="Strawberries are rarely cooked, so they maintain their vitamin C content." data-slide="" id="strawberries-are-rarely-cooked-so-they-maintain-their-vitamin-c-content-10" style="border-top: 1px solid rgb(224, 228, 229); box-sizing: border-box; clear: both; margin: 30px 0px; padding: 30px 0px 0px;">
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<div style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px; text-align: left;">
<span style="box-sizing: border-box; vertical-align: inherit;">Cerejas possuem antioxidantes anti-inflamatórios e vitamina C, o que é necessário para a produção de colagéno adequada.</span></div>
<div style="box-sizing: border-box; color: inherit; font-family: LabGrotesque-Bold, Helvetica, Arial, sans-serif; font-weight: normal; letter-spacing: -0.2px; line-height: 1.28; margin: 0px; text-align: left;">
<span style="box-sizing: border-box; vertical-align: inherit;"><br /></span><span style="box-sizing: border-box; vertical-align: inherit;">As batatas são ricas em vitamina C e potássio.</span></div>
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<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-146453" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="As batatas são ricas em vitamina C e potássio." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-160-120.jpg 160w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-320-240.jpg 320w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-480-360.jpg 480w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-640-480.jpg 640w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-750-563.jpg 750w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-960-720.jpg 960w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-1334-1001.jpg 1334w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-1536-1152.jpg 1536w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-1920-1440.jpg 1920w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-2560-1920.jpg 2560w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-2732-2049.jpg 2732w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> </span><span style="box-sizing: border-box; vertical-align: inherit;">No entanto, a vitamina C é perdida com armazenamento prolongado e longos </span></span></div>
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 20px 0px 10px;">
tempos de cozimento, por isso é muito importante minimizar o tempo </div>
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de cozimento se você quiser manter a vitamina C neste alimento.</div>
<div class="slide-title clearfix" data-e2e-name="slide-title" style="box-sizing: border-box; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 20px 0px 10px;">
Couve-flor é perfeita para uma dieta baixa em carboidratos.<br />
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<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="Couve-flor é perfeita para uma dieta baixa em carboidratos." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5be1dbc648eb12145105f9a2-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5be1dbc648eb12145105f9a2-160-120.jpg 160w, https://amp.thisisinsider.com/images/5be1dbc648eb12145105f9a2-320-240.jpg 320w, https://amp.thisisinsider.com/images/5be1dbc648eb12145105f9a2-480-360.jpg 480w, https://amp.thisisinsider.com/images/5be1dbc648eb12145105f9a2-640-480.jpg 640w, https://amp.thisisinsider.com/images/5be1dbc648eb12145105f9a2-750-563.jpg 750w, https://amp.thisisinsider.com/images/5be1dbc648eb12145105f9a2-960-720.jpg 960w, https://amp.thisisinsider.com/images/5be1dbc648eb12145105f9a2-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/5be1dbc648eb12145105f9a2-1334-1001.jpg 1334w, https://amp.thisisinsider.com/images/5be1dbc648eb12145105f9a2-1536-1152.jpg 1536w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-970824" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Couve-flor é uma ótima opção para obter vitamina C em uma dieta baixa em carboidratos. </span></span><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="letter-spacing: -0.3px;">E, ao contrário das batatas, a couve-flor pode ser consumida crua e, portanto, menos</span></span><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="letter-spacing: -0.3px;"> vitamina C é perdida.</span></span></figure><span style="box-sizing: border-box; vertical-align: inherit;">Qualquer cor de pimentão tem teor elevado de vitamina C.</span><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-254623" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="Cada cor de pimentão tem alta vitamina C." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5ace1f7dfacba81d008b4583-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5ace1f7dfacba81d008b4583-160-120.jpg 160w, https://amp.thisisinsider.com/images/5ace1f7dfacba81d008b4583-320-240.jpg 320w, https://amp.thisisinsider.com/images/5ace1f7dfacba81d008b4583-480-360.jpg 480w, https://amp.thisisinsider.com/images/5ace1f7dfacba81d008b4583-640-480.jpg 640w, https://amp.thisisinsider.com/images/5ace1f7dfacba81d008b4583-750-563.jpg 750w, https://amp.thisisinsider.com/images/5ace1f7dfacba81d008b4583-960-720.jpg 960w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-254623" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;">Para maximizar sua ingestão de vitamina C, coma este vegetal cru com algum molho de feijão</span><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"> preto.</span></figure><span style="box-sizing: border-box; vertical-align: inherit;">Coma suas frutas e legumes crus.</span><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="Coma suas frutas e legumes crus." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/59fa34af14e5aa1e008b4577-750-563.jpg" srcset="https://amp.thisisinsider.com/images/59fa34af14e5aa1e008b4577-160-120.jpg 160w, https://amp.thisisinsider.com/images/59fa34af14e5aa1e008b4577-320-240.jpg 320w, https://amp.thisisinsider.com/images/59fa34af14e5aa1e008b4577-480-360.jpg 480w, https://amp.thisisinsider.com/images/59fa34af14e5aa1e008b4577-640-480.jpg 640w, https://amp.thisisinsider.com/images/59fa34af14e5aa1e008b4577-750-563.jpg 750w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-731793" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Frutas e vegetais são as melhores fontes de vitamina C</span><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> . </span><span style="box-sizing: border-box; vertical-align: inherit;">O conteúdo de vitamina C dos</span></span></span><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> alimentos pode ser perdido com armazenamento e aquecimento prolongados para que </span></span></span><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">eles sejam mais consumidos crus para obter a maior quantidade de vitamina C.</span></span></span></figure><span style="box-sizing: border-box; vertical-align: inherit;">Mamão está cheio de vitamina C.</span><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-964259" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><img alt="Mamão está cheio de vitamina C." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5c37529301c0ea198d341287-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5c37529301c0ea198d341287-160-120.jpg 160w, https://amp.thisisinsider.com/images/5c37529301c0ea198d341287-320-240.jpg 320w, https://amp.thisisinsider.com/images/5c37529301c0ea198d341287-480-360.jpg 480w, https://amp.thisisinsider.com/images/5c37529301c0ea198d341287-640-480.jpg 640w, https://amp.thisisinsider.com/images/5c37529301c0ea198d341287-750-563.jpg 750w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><span style="box-sizing: border-box; vertical-align: inherit;">O mamão é a principal fonte de vitamina C, </span><span style="box-sizing: border-box; vertical-align: inherit;">que fornece 224% do valor diário em </span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">apenas uma fruta média.</span></div>
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A maioria das frutas cítricas contém muita vitamina C.</div>
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<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" style="box-sizing: border-box; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 0px 0px 15px; width: 640px;"><img alt="A maioria das frutas cítricas contém muita vitamina C." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-160-120.jpg 160w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-320-240.jpg 320w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-480-360.jpg 480w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-640-480.jpg 640w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-750-563.jpg 750w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-960-720.jpg 960w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-1334-1001.jpg 1334w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-1536-1152.jpg 1536w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-1920-1440.jpg 1920w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-2560-1920.jpg 2560w, https://amp.thisisinsider.com/images/5bf416d448eb122dd66134e3-2732-2049.jpg 2732w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-932364" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="font-family: , "helvetica" , "arial" , sans-serif;">F</span><span style="font-family: , "georgia" , "times" , serif;">rutas cítricas são fontes de vitamina C tais como laranjas, toranjas, abacaxi, melão e limões.</span></span></figure><span style="box-sizing: border-box; font-family: , "georgia" , "times" , serif; vertical-align: inherit;">Vegetais folhosos escuros - como brócolis - têm mais do que seu valor diário</span></div>
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<span style="box-sizing: border-box; font-family: , "georgia" , "times" , serif; vertical-align: inherit;"> necessário de vitamina C.</span><br />
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<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-236186" style="box-sizing: border-box; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 0px 0px 15px; width: 640px;"><img alt="Vegetais folhosos escuros - como brócolis - têm mais do que seu valor diário." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/594adf75298d4a25008b4569-750-563.jpg" srcset="https://amp.thisisinsider.com/images/594adf75298d4a25008b4569-160-120.jpg 160w, https://amp.thisisinsider.com/images/594adf75298d4a25008b4569-320-240.jpg 320w, https://amp.thisisinsider.com/images/594adf75298d4a25008b4569-480-360.jpg 480w, https://amp.thisisinsider.com/images/594adf75298d4a25008b4569-640-480.jpg 640w, https://amp.thisisinsider.com/images/594adf75298d4a25008b4569-750-563.jpg 750w, https://amp.thisisinsider.com/images/594adf75298d4a25008b4569-960-720.jpg 960w, https://amp.thisisinsider.com/images/594adf75298d4a25008b4569-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/594adf75298d4a25008b4569-1334-1001.jpg 1334w, https://amp.thisisinsider.com/images/594adf75298d4a25008b4569-1536-1153.jpg 1536w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-236186" style="box-sizing: border-box; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 0px 0px 15px; width: 640px;"><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;"> </span><span style="box-sizing: border-box; vertical-align: inherit;">Apenas uma xícara de brócolis fornece 135% do valor diário, disse ela.</span></span></figure><span style="box-sizing: border-box; font-family: , "georgia" , "times" , serif; vertical-align: inherit;">Couve-rábano é semelhante a couve e couve de Bruxelas.</span><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" style="box-sizing: border-box; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 0px 0px 15px; width: 640px;"><img alt="Couve-rábano é semelhante a couve e couve de Bruxelas." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5ba3bf929c888ddf338b4567-750-562.jpg" srcset="https://amp.thisisinsider.com/images/5ba3bf929c888ddf338b4567-160-120.jpg 160w, https://amp.thisisinsider.com/images/5ba3bf929c888ddf338b4567-320-240.jpg 320w, https://amp.thisisinsider.com/images/5ba3bf929c888ddf338b4567-480-360.jpg 480w, https://amp.thisisinsider.com/images/5ba3bf929c888ddf338b4567-640-480.jpg 640w, https://amp.thisisinsider.com/images/5ba3bf929c888ddf338b4567-750-562.jpg 750w, https://amp.thisisinsider.com/images/5ba3bf929c888ddf338b4567-960-720.jpg 960w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-514894" style="box-sizing: border-box; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 0px 0px 15px; width: 640px;"><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; letter-spacing: -0.3px; vertical-align: inherit;">É um tipo de repolho selvagem que é semelhante ao brócolis, couve de bruxelas e couve. </span></span><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; letter-spacing: -0.3px; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">É também uma grande fonte de vitamina C, pois uma xícara de couve-rábano contém 139%</span></span></span><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; letter-spacing: -0.3px; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> do valor diário.</span></span></span></figure><span style="box-sizing: border-box; font-family: , "georgia" , "times" , serif; vertical-align: inherit;">Morangos são raramente cozidos, então eles mantêm seu conteúdo de vitamina C.</span><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-962634" style="box-sizing: border-box; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 0px 0px 15px; width: 640px;"><img alt="Morangos são raramente cozidos, então eles mantêm seu conteúdo de vitamina C." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5c37539701c0ea1364078f52-750-562.jpg" srcset="https://amp.thisisinsider.com/images/5c37539701c0ea1364078f52-160-120.jpg 160w, https://amp.thisisinsider.com/images/5c37539701c0ea1364078f52-320-240.jpg 320w, https://amp.thisisinsider.com/images/5c37539701c0ea1364078f52-480-360.jpg 480w, https://amp.thisisinsider.com/images/5c37539701c0ea1364078f52-640-480.jpg 640w, https://amp.thisisinsider.com/images/5c37539701c0ea1364078f52-750-562.jpg 750w, https://amp.thisisinsider.com/images/5c37539701c0ea1364078f52-960-720.jpg 960w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-962634" style="box-sizing: border-box; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 0px 0px 15px; width: 640px;"><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; vertical-align: inherit;">Uma xícara de morangos fatiados contém 98 miligramas de vitamina C. </span><span style="letter-spacing: -0.3px;">Como os morangos raramente são cozidos, você definitivamente vai obter toda a vitamina C.</span></span><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="letter-spacing: -0.3px;">Cerejas </span></span></figure></div>
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<figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-607566" style="box-sizing: border-box; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 0px 0px 15px; width: 640px;"><img alt="Cerejas também têm antioxidantes anti-inflamatórios." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-160-120.jpg 160w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-320-240.jpg 320w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-480-360.jpg 480w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-640-480.jpg 640w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-750-563.jpg 750w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-960-720.jpg 960w, https://amp.thisisinsider.com/images/5b048b495e48ec1d008b463a-1136-852.jpg 1136w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-607566" style="box-sizing: border-box; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 0px 0px 15px; width: 640px;"><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; color: #111111; font-family: , "georgia" , "times" , serif; vertical-align: inherit;">Cerejas possuem antioxidantes anti-inflamatórios e vitamina C, o que é necessário para a </span></span><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; color: #111111; font-family: , "georgia" , "times" , serif; vertical-align: inherit;">produção de colagénio adequada.</span></span><span class="image-source-caption " style="box-sizing: border-box; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; color: #111111; font-family: , "georgia" , "times" , serif; vertical-align: inherit;">Batata </span></span></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-146453" style="box-sizing: border-box; color: #111111; font-family: TiemposTextWeb-Regular, Georgia, Times, serif; margin: 0px 0px 15px; width: 640px;"><img alt="As batatas são ricas em vitamina C e potássio." sizes="(min-width: 768px) and (max-width: 979px) 480px, (min-width: 980px) and (max-width: 1239px) 640px, (min-width: 1240px) 960px, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw" src="https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-750-563.jpg" srcset="https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-160-120.jpg 160w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-320-240.jpg 320w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-480-360.jpg 480w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-640-480.jpg 640w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-750-563.jpg 750w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-960-720.jpg 960w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-1136-852.jpg 1136w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-1334-1001.jpg 1334w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-1536-1152.jpg 1536w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-1920-1440.jpg 1920w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-2560-1920.jpg 2560w, https://amp.thisisinsider.com/images/5bd9ef0948eb1262983517b3-2732-2049.jpg 2732w" style="border-style: none; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle; width: 640px;" /></figure><figure class="figure image-figure-image postload" data-e2e-name="image-figure-image" data-media-container="image" data-type="img" id="img-146453" style="box-sizing: border-box; margin: 0px 0px 15px; width: 640px;"><span class="image-source-caption " style="box-sizing: border-box; color: #111111; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="box-sizing: border-box; color: #111111; font-family: , "georgia" , "times" , serif; vertical-align: inherit;">Batatas são uma rica fonte de vitamina C e potássio".</span><span style="box-sizing: border-box; color: #111111; font-family: , "georgia" , "times" , serif; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> </span><span style="box-sizing: border-box; vertical-align: inherit;">No entanto, a vitamina C é perdida com armazenamento prolongado e longos tempos de cozimento, disse ela, por isso é muito </span></span><span style="letter-spacing: -0.3px;">impor-</span></span><span class="image-source-caption " style="box-sizing: border-box; color: #111111; display: block; letter-spacing: -0.3px; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="letter-spacing: -0.3px;">tante minimizar o tempo de cozimento se você quiser manter a vitamina C neste alimento.</span></span><span class="image-source-caption " style="box-sizing: border-box; display: block; line-height: 1.25; margin: 11px 0px 20px; padding: 0px;"><span style="color: #111111;"><span style="letter-spacing: -0.3px;">Leia nosso próximo artigo : sinais de que você pode estar com deficiência de vitamina C.</span></span></span></figure><span style="font-size: x-small;">Fonte: .thisisinsider</span><br />
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-51.7606792 -89.762342500000017 5.9847158 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-19181452990410119412019-01-11T14:40:00.000-03:002019-01-20T15:01:35.496-03:00Estatinas Cortam Risco de Retinopatia em Diabetes Tipo 2<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2e_HNePCH9xqJhHqpd6SoZFrDJ_Eh_FEf9fGOs2-YQp2dAjJFN5l-VGzo_f-jzSvesCxtRlCNHYlOwRhnoPUb8A3U8rfX8scl_u-rkmbkyP-1FHaOumovkD0H4OI8eb5AjaZD6nOF4WuF/s1600/estatinas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="159" data-original-width="318" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2e_HNePCH9xqJhHqpd6SoZFrDJ_Eh_FEf9fGOs2-YQp2dAjJFN5l-VGzo_f-jzSvesCxtRlCNHYlOwRhnoPUb8A3U8rfX8scl_u-rkmbkyP-1FHaOumovkD0H4OI8eb5AjaZD6nOF4WuF/s400/estatinas.jpg" width="400" /></a></div>
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O uso regular em pacientes com dislipidemia também diminuiu
a progressão</div>
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O tratamento com estatinas foi associado com um risco
significativamente menor de retinopatia diabética em pacientes com diabetes
tipo 2 e colesterol alto em um grande estudo de coorte de Taiwan.</div>
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A terapia com estatina também foi associada a uma menor
necessidade de tratamentos invasivos para retinopatia diabética com risco de
visão, e os benefícios do tratamento com estatinas foram dependentes da dose.</div>
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Embora vários estudos amplamente divulgados, incluindo o <b>ACCORD-EYE</b> , tenham sugerido que o
tratamento com estatinas retarda a progressão da retinopatia diabética em
pacientes com diabetes e dislipidemia, o novo estudo, publicado online <b>na JAMA Ophthalmology</b> , está entre os
primeiros a avaliar o uso de estatina na prevenção primária. do distúrbio
ocular.</div>
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A retinopatia diabética é uma das principais complicações
microvasculares do diabetes. De acordo com uma estimativa, cerca de 191 milhões
de pessoas em todo o mundo terão desenvolvido a doença ocular que ameaça a
visão até 2030.</div>
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Dos 1.648.305 pacientes com diabetes tipo 2 registrados no
banco de dados de 1998 a 2013, um total de 219.359 foram elegíveis para a
análise, incluindo 199.760 pacientes que tomaram estatinas e 19.599 não tomaram
estatinas.</div>
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Após o escore de escore de propensão, a análise incluiu
18.947 pacientes no grupo estatina (10.436 mulheres e 8.511 homens; média [SD]
idade, 61,5 [10,8]) e 18.947 pacientes no grupo não estatura (10.430 mulheres e
8.517 homens; média [SD] idade, 61,0 [11,0]), com seguimento médio de 7,6 anos
para o grupo estatina e 7,3 anos para o grupo não estatina</div>
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Durante o período do estudo, 2.004 pacientes no grupo
estatina (10,6%) e 2.269 no grupo não estatina (12,0%) desenvolveram
retinopatia diabética.</div>
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A análise também revelou que:</div>
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Pacientes no grupo de estatinas tiveram uma taxa
significativamente menor de retinopatia diabética, retinopatia diabética não
proliferativa e proliferativa retinopatia diabética em comparação com pacientes
do grupo não estatina.</div>
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Os pacientes também apresentaram menores taxas de hemorragia
vítrea, descolamento retiniano tracional e edema macular.</div>
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Comparado com o grupo não usuário de estatina, os usuários
de estatina tiveram menores taxas de intervenções como tratamento com laser de
retina), injeção intravítrea e vitrectomia.</div>
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A terapia com estatina também foi associada com menores
riscos de eventos cardiovasculares adversos maiores, neuropatia diabética de
início recente e início recente úlceras do pé diabético.</div>
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"Em nosso estudo, descobrimos que a terapia com
estatinas sozinha foi associada a um risco reduzido de retinopatia diabética em
comparação com o grupo não estatatina (10,6% versus 12,0%)", escreveram os
pesquisadores. "Nossa descoberta pode expandir a conclusão do estudo
ACCORD-EYE de que o grupo que recebeu estatinas e fenofibrato teve o menor
risco de retinopatia diabética (6,5% no estudo ACCORD-EYE) seguido pelo grupo
recebendo apenas estatinas (10,6% em nosso estudo e 10,2% no estudo
ACCORD-EYE). "</div>
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"Nosso estudo e o estudo ACCORD-EYE poderiam oferecer
estratégias médicas para reduzir o risco de retinopatia diabética",
acrescentou a equipe.</div>
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Hwang e co-autores observaram que as estatinas demonstraram
ter efeitos pleiotrópicos, incluindo melhor função endotelial e efeitos
anti-inflamatórios, anti-oxidação e antitrombóticos.</div>
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Em um estudo de 2014 , Raimo Tuuminen e colegas mostraram
menores níveis intravítricos de fatores pró-angiogênicos, angiopoietina 2,
fator de crescimento endotelial vascular, fatores fibróticos, metaloproteinase
de matriz 9 e fator de crescimento transformador β1 em pacientes com
retinopatia diabética tratados com estatina versus aqueles que não recebeu uma
estatina.</div>
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Limitações para o novo estudo, segundo Hwang e seus colegas,
incluem a falta de dados sobre perfis lipídicos séricos de pacientes no banco
de dados do NHIRD, bem como a falta de dados sobre a pressão arterial e os
níveis séricos de glicose.</div>
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"No entanto, os medicamentos para hipertensão e
controle glicêmico foram combinados nos dois grupos", escreveu a equipe.
"Teoricamente, os valores de pressão arterial e os níveis de glicose
sérica nos dois grupos eram semelhantes". Além disso, como o estudo foi
conduzido em uma população asiática, não está claro se os resultados são
aplicáveis a outras populações.</div>
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O financiamento para o estudo foi fornecido pelo Hospital
Chang Gung Memorial em Taoyuan, Taiwan.</div>
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Os pesquisadores relataram não ter relações relevantes com a
indústria relacionadas ao estudo.</div>
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Fonte: Oftalmologia de JAMA</div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-48.4100162 -89.762342500000017 2.6340527999999992 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-52884268769565444662019-01-09T18:39:00.002-03:002019-01-09T18:41:16.293-03:00É tarde demais para comer depois das 20 horas?<div dir="ltr" style="text-align: left;" trbidi="on">
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<img alt="Pergunte ao nutricionista: é tarde demais para comer depois das 20 horas?" class="img-responsive js-lazy-image wp-post-image initial loaded" data-src="https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._-752x472.jpg" data-was-processed="true" height="251" sizes="(max-width: 752px) 100vw, 752px" src="https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._-752x472.jpg" srcset="https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._-752x472.jpg 752w, https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._-300x188.jpg 300w, https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._-768x482.jpg 768w, https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._-1024x643.jpg 1024w, https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._-500x315.jpg 500w, https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._-269x169.jpg 269w, https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._-444x280.jpg 444w, https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._-299x188.jpg 299w, https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/Ask-the-Dietitian_-Is-it-Too-Late-to-Eat-After-8-p.m._.jpg 1504w" style="border: 0px; box-sizing: border-box; display: block; max-width: 100%; vertical-align: middle;" width="400" /></div>
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<span style="background-color: initial; box-sizing: border-box; font-size: 18px; text-align: left; vertical-align: inherit;">É comum ouvir a frase “não comer depois das 20h” quando você está tentando<b> </b></span><a class="new-tab-added" href="https://blog.myfitnesspal.com/essential-guide-losing-weight/" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; font-size: 18px; text-align: left; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black;">perder peso</span></a><span style="background-color: initial; box-sizing: border-box; font-size: 18px; text-align: left; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> <span style="color: #333333;">. </span></span><span style="box-sizing: border-box; vertical-align: inherit;">Mas quando você pensa sobre isso em termos de calorias, a matemática não dá certo. </span><span style="box-sizing: border-box; vertical-align: inherit;">Contanto que você mantenha seu objetivo e </span></span><a class="new-tab-added" href="https://www.ncbi.nlm.nih.gov/books/NBK221834/" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; font-size: 18px; text-align: left; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black;">coma menos calorias do que você queima</span></a><span style="background-color: initial; box-sizing: border-box; font-size: 18px; text-align: left; vertical-align: inherit;"> ,<span style="color: #333333;"> você deve perder peso.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Aqui está o que você deve saber sobre comer tarde da noite:</span></div>
<div style="box-sizing: border-box; color: #333333; font-size: 18px; margin-bottom: 30px;">
<span style="box-sizing: border-box; vertical-align: inherit;"><b>O PROBLEMA DE COMER À NOITE</b></span></div>
<div style="box-sizing: border-box; font-size: 18px; margin-bottom: 30px;">
<span style="box-sizing: border-box; color: #333333; vertical-align: inherit;">Comer a maior parte de suas calorias durante o dia, e não à noite, é útil, porque tendemos a </span><a class="new-tab-added" href="https://blog.myfitnesspal.com/body-overeat-infographic/" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black; font-weight: normal;">comer demais</span></a><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> à noite. </span><span style="box-sizing: border-box; vertical-align: inherit;">Infelizmente, suas escolhas alimentares não são lógicas, movimentos <span style="color: #333333;">calculados unicamente destinados a levá-lo ao seu peso objetivo. </span></span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;">Toda decis</span><span style="box-sizing: border-box; vertical-align: inherit;">ão é </span></span><span style="color: black;"><a class="new-tab-added" href="https://journals.sagepub.com/doi/abs/10.1111/j.1467-8721.2006.00448.x?journalCode=cdpa" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black;">guiada por emoções e estados corporais</span></a><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"><b> .</b> </span><span style="box-sizing: border-box; vertical-align: inherit;">Apesar das boas intenções, um deslocamento maluco, um horário agitado, a privação de sono ou outro fator estressante podem dificultar o acompanhamento de uma dieta saudável.</span></span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Imagine este cenário: Durante o dia você f<span style="color: #333333;">oi disciplinado com o que você comeu, mas você chegou em casa estressado e voraz. </span></span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;">Antes de preparar uma refeição, você devora um punhado de batatas fritas, biscoitos, nozes ou o que for mais conveniente. </span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;">Cansado e com fome de sono, você polui o jantar na frente da TV ou da tela do computador.</span></span></div>
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<span class="recommendation-category" style="background-color: transparent; box-sizing: border-box; color: #515151; cursor: pointer; font-family: "armour bold" , "helvetica neue" , "arial" , sans-serif; font-weight: normal; line-height: 1.1em; text-transform: uppercase; transition: all 0.3s ease 0s;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">s</span></span></span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;">oa familiar? </span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;">Sua refeição da noite evapora em um borrão porque:</span></div>
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<li style="box-sizing: border-box;"><a class="new-tab-added" href="https://blog.myfitnesspal.com/lack-willpower-might-not-blame-diets-fail/" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black;">A força de vontade</span></a><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"> , um </span><a class="new-tab-added" href="https://www.apa.org/helpcenter/willpower-limited-resource.pdf" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black; font-weight: normal;">recurso psicológico limitado</span></a><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"> , fica exaurida ao longo do dia, o que pode dificultar a resistência a uma sobremesa extra na hora do jantar.</span></li>
<li style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;">As emoções negativas podem levar a </span><a class="new-tab-added" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4150387/" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black;">uma alimentação emocional</span></a><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"><b> </b><span style="color: #333333;">. </span></span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;">Não é incomum usar a comida como um regulador de humor, especificamente para aliviar sentimentos de estresse, ansiedade ou solidão. </span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;">Mesmo que esse não seja o caso, você pode decidir usar a comida como recompensa por um dia de trabalho duro.</span></span></li>
<li style="box-sizing: border-box; color: #333333;"><span style="box-sizing: border-box; vertical-align: inherit;">Privado de sono de seu horário de trabalho ocupado, você encontra-se almejando alimentos açucarados e com alto teor de gordura.</span></li>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Este exemplo pinta um dramático exagero da realidade, mas faz um ponto. </span><span style="box-sizing: border-box; vertical-align: inherit;">Se você está comendo excesso de calorias à noite, isso aumenta com o tempo e impede que você atinja suas metas.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"><b>4 DICAS PARA COMER APOS 20:00</b></span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">A noite pode não ser o melhor momento para carregar calorias, mas se você não tiver outra escolha, ainda pode fazê-lo funcionar.</span></div>
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<span style="box-sizing: border-box; color: #333333; font-weight: 700;">1. Mantenha as porções da noite pequenas. </span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Em vez disso, planeje refeições maiores no café da manhã e no almoço. </span><span style="box-sizing: border-box; vertical-align: inherit;">Comer mais calorias durante o dia </span></span><span style="background-color: transparent; box-sizing: border-box; color: black; cursor: pointer; font-weight: normal; transition: all 0.3s ease 0s;"><a class="new-tab-added" href="https://academic.oup.com/jn/article/134/1/104/4688191" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank">ajuda você a ficar saciado</a> </span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">para não ficar faminta quando o jantar chegar. </span><span style="box-sizing: border-box; vertical-align: inherit;">Isso também ajuda se você sofre de </span></span><a class="new-tab-added" href="https://www.nytimes.com/2014/10/26/opinion/sunday/the-dangers-of-eating-late-at-night.html" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black; font-weight: normal;">azia e indigestão</span></a><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> ; </span><span style="box-sizing: border-box; vertical-align: inherit;">grandes jantares não são seus amigos, especialmente se o sono vier logo depois. </span></span><br />
<span style="box-sizing: border-box; color: #333333; font-weight: 700;">2. Evite alimentos que abrem o apetite à noite. </span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;">Estes são os alimentos que o prendem depois de uma mordida e são diferentes para todos. </span><a class="new-tab-added" href="https://blog.myfitnesspal.com/ok-eat-kryptonite-food/" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black; font-weight: normal;">Alimentos de gatilho</span></a><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> comuns </span><span style="box-sizing: border-box; vertical-align: inherit;">incluem batatas fritas, biscoitos, sorvetes, pipocas ou nozes. </span><span style="box-sizing: border-box; vertical-align: inherit;">Isso não significa que você tenha que eliminá-los de sua dieta completamente, mas é melhor evitar consumi-los à noite quando você está mais propenso a comer demais.</span></span><br />
<span style="box-sizing: border-box; color: #333333; font-weight: 700;">3. Não coma na frente de telas. </span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Isso inclui TV, computadores, telefones e videogames. </span><span style="box-sizing: border-box; vertical-align: inherit;">Entretenimento coloca seu cérebro no piloto automático para que você não preste atenção aos sinais do seu corpo de que você está satisfeito e satisfeito. </span><span style="box-sizing: border-box; vertical-align: inherit;">Como resultado, é mais provável que você consuma o excesso de calorias. </span></span><br />
<span style="box-sizing: border-box; color: #333333; font-weight: 700;">4. Certifique-se de priorizar uma boa noite de descanso. </span><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Quando em dúvida, vá para a cama e feche os olhos. </span><span style="box-sizing: border-box; vertical-align: inherit;">Várias </span></span><a class="new-tab-added" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; font-weight: normal; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black;">pesquisas</span></a><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"> mostram que a </span><a class="new-tab-added" href="https://blog.myfitnesspal.com/sleep-expert-dr-g-on-the-weight-loss-sleep-connection/" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black; font-weight: normal;">privação do sono está ligada ao ganho de peso</span></a><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> porque aumenta o apetite. </span><span style="box-sizing: border-box; vertical-align: inherit;">O<b> </b></span></span><a class="new-tab-added" href="https://healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep" rel="noopener" style="background-color: transparent; box-sizing: border-box; cursor: pointer; text-decoration-line: none; transition: all 0.3s ease 0s;" target="_blank"><span style="color: black;">sono</span></a><span style="box-sizing: border-box; color: #333333; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"><b> </b>não só o </span><span style="box-sizing: border-box; vertical-align: inherit;">ajudará a administrar seu peso - seu coração, cérebro e sistema imunológico também lhe agradecerão.</span></span></div>
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<b>CONCLUSÃO</b></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Em um mundo perfeito, você pode comer suas calorias sempre que quiser, sem consequências. </span><span style="box-sizing: border-box; vertical-align: inherit;">Na prática, é complicado. </span><span style="box-sizing: border-box; vertical-align: inherit;">Com o mundo acelerado de hoje, pode ser difícil encontrar um equilíbrio entre sua carreira, obrigações sociais e metas de saúde. </span><span style="box-sizing: border-box; vertical-align: inherit;">Então, se você se encontrar comendo tarde da noite, pratique as dicas mencionadas acima.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; font-size: xx-small; vertical-align: inherit;">Fonte : Myfitnesspal</span></span></div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-48.4100162 -89.762342500000017 2.6340527999999992 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-49852092746517945852019-01-09T15:26:00.000-03:002019-01-09T15:42:00.343-03:00Tudo o que você sempre quis saber sobre a metformina, mas tinha medo de perguntar<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><img alt="" src="https://diatribe.org/sites/default/files/images/metformin_hand.png" style="border: 0px; box-sizing: border-box; display: inline-block; float: right; height: 241px; margin: 10px; max-width: 100%; vertical-align: middle; width: 300px;" /></span></div>
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<span style="box-sizing: border-box; font-family: inherit; vertical-align: inherit;"><i>A</i> metformina é considerada a primeira linha de defesa para pessoas com a doença, pois é segura, eficaz e acessível. </span><span style="box-sizing: border-box; font-family: inherit; vertical-align: inherit;">Não está ligado ao ganho de peso e coloca muito pouco estresse nos órgãos internos. </span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">A a metformina não reduz imediatamente o açúcar no sangue. </span><span style="box-sizing: border-box; vertical-align: inherit;">Pode levar de quatro a cinco dias para experimentar o benefício total, dependendo da sua dosagem.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Pode não resolver todos os seus problemas em um piscar de olhos. </span><span style="box-sizing: border-box; vertical-align: inherit;">Mas é um remédio eficaz e sua interação com o corpo é complexa e interessante.</span></span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">O que sabemos sobre a metformina</span></h4>
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<span style="box-sizing: border-box; vertical-align: inherit;">A metformina, que também é vendida sob o nome comercial de </span><em style="box-sizing: border-box; line-height: inherit;">Glifage, </em><span style="box-sizing: border-box; vertical-align: inherit;"> é da classe das drogas chamadas biguanidas, que inibem a produção de glicose no fígado.</span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="color: #232323;">O medicamento</span> </span><a href="https://www.mayoclinic.org/drugs-supplements/metformin-oral-route/description/drg-20067074" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="color: black;">não aumenta os níveis de insulina</span></a><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> <span style="color: #232323;">no corpo, mas diminui a quantidade de açúcar que o corpo produz e absorve. </span></span><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;">Como reduz a produção de glicose no fígado, a metformina também reduz o açúcar no sangue, aumentando a sensibilidade do corpo à insulina. </span><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;">Também diminui a quantidade de glicose que nossos corpos absorvem dos alimentos que ingerimos.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Para a maioria das pessoas com diabetes tipo 2, a metformina trabalha para reduzir gradualmente o açúcar no sangue quando combinada com uma dieta saudável e exercício </span><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">. </span><span style="box-sizing: border-box; vertical-align: inherit;">Não é tanto uma solução rápida com resultados durante a noite, pois é um componente importante de um regime de saúde maior que mantém a condição gerenciável.</span></span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Efeitos colaterais</span></h4>
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<span style="box-sizing: border-box; color: #232323; vertical-align: inherit;">A metformina causa </span><a href="https://www.healthline.com/health/diabetes/metformin-side-effects#more-common-side-effects" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="color: black;">efeitos colaterais</span></a><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> em algumas pessoas, mas muitas delas são leves e estão associadas à ingestão do medicamento pela primeira vez. </span><span style="box-sizing: border-box; vertical-align: inherit;">Náuseas e desconforto gástrico, como dor de estômago, gases, inchaço e diarréia são comuns entre pessoas que começam a tomar metformina.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Para algumas pessoas, tomar grandes doses de metformina imediatamente causa desconforto gástrico, por isso é comum que os médicos comecem pequenos e aumentem a dose ao longo do tempo. </span><span style="box-sizing: border-box; vertical-align: inherit;">Muitas pessoas começam com uma pequena dose de metformina - 500 miligramas uma vez ao dia - e aumentam em algumas semanas até que a dosagem atinja pelo menos 1.500 miligramas por dia. </span><span style="box-sizing: border-box; vertical-align: inherit;">Isso significa que há menos chances de contrair uma dor de estômago, mas também significa que pode levar um pouco mais de tempo para experimentar todos os benefícios ao começar a tomar metformina.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Os sintomas se co-relacionam-se com quantos carboidratos tem na dieta. </span><span style="box-sizing: border-box; vertical-align: inherit;">Diminuindo a ingesta de carboidratos, os sintomas vão embora. </span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Perguntar ao seu médico pela versão estendida da metformina pode manter esses sintomas sob controle e, assim, rastrear sua dieta.</span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">A medicação pode causar efeitos colaterais mais graves, embora sejam <b>raros</b>. </span><span style="box-sizing: border-box; vertical-align: inherit;">A mais séria delas é a acidose láctica, uma condição causada pelo acúmulo de ácido lático no sangue. </span><span style="box-sizing: border-box; vertical-align: inherit;">Isto pode ocorrer se demasiada metformina se acumular no sangue devido a problemas renais crónicos ou agudos (por exemplo, desidratação). </span><span style="box-sizing: border-box; vertical-align: inherit;">Insuficiência cardíaca aguda grave ou problemas hepáticos graves também podem resultar em um desequilíbrio de lactato.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">A metformina também pode aumentar o risco de hipoglicemia (baixa de açúcar no sangue), particularmente para aqueles que tomam insulina e drogas que aumentam a secreção de insulina (como as sulfoniluréias), mas também quando combinadas com a ingestão excessiva de álcool.</span></span><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> </span><span style="box-sizing: border-box; vertical-align: inherit;">Naturalmente, a verificação regular com um medidor de glicose no sangue é útil na prevenção de episódios de baixa taxa de açúcar no sangue.</span></span></div>
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<span style="box-sizing: border-box; color: #232323; vertical-align: inherit;">Como o uso a longo prazo da metformina pode bloquear a absorção de vitamina B12, causando anemia, às vezes as pessoas precisam suplementar a</span><span style="box-sizing: border-box; vertical-align: inherit;"> </span><span style="box-sizing: border-box; color: black; line-height: inherit; outline: none;"><a href="https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="color: black;">vitamina B12</span></a> </span><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;">através de sua dieta também.</span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Para a maioria das pessoas que tomam metformina, os efeitos colaterais são leves e de duração relativamente curta.</span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">O "falso baixo"</span></h4>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Há outro efeito colateral comum, freqüentemente experimentado por pessoas que tomam metformina pela primeira vez. </span><span style="box-sizing: border-box; vertical-align: inherit;">É algo chamado de "falso baixo".</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">O falso baixo acontece quando você deixa cair o seu açúcar no sangue para uma faixa “normal” depois de correr consistentemente alto (acima de 180 mg / dl), seja iniciando uma terapia como a metformina ou fazendo uma dieta pobre em carboidratos ou ambos! </span><span style="box-sizing: border-box; vertical-align: inherit;">Seu corpo responde a essa mudança como se estivesse em hipoglicemia real (abaixo de 70 mg / dl).</span></span></div>
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<span style="box-sizing: border-box; color: #232323; vertical-align: inherit;">Embora cada pessoa com diabetes tenha um limiar de açúcar no sangue e sintomas diferentes, as pessoas geralmente se sentem irritadas, cansadas, tremidas e tontas quando o nível de açúcar no sangue é de </span><a href="https://diatribe.org/type-2-diabetes#what-is-hypoglycemia" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="color: black;">70 mg/dl</span></a><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> ou menos. </span><span style="box-sizing: border-box; vertical-align: inherit;">Pode causar tontura, nausea e extremamente com fome.</span></span></div>
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<img alt="" src="https://diatribe.org/sites/default/files/images/metformin_fauxlow%20(1).png" style="border: 0px; box-sizing: border-box; display: inline-block; float: right; height: 300px; margin: 10px; max-width: 100%; vertical-align: middle; width: 300px;" /><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Se tiver sintomas como estes e tiver confirmado com um medidor de glicose, a baixa sensação que você está sentindo é de fato falsa (ou seja, seu medidor diz que você está com 96 mg/dl), continue tomando sua metformina como indicado. </span><span style="box-sizing: border-box; vertical-align: inherit;">Não comece a carregar carboidratos (comer alimentos ricos em carboidratos como suco de laranja para trazer açúcar de volta).</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Se realmente esta com um falso baixo e não um real, beber água e tomar um lanche com alto teor de sódio, não-carboidrato (nozes são ótimos para isso, especialmente nozes de macadâmia que são ricos em gordura) ataca os sintomas pela raiz.</span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Note-se que, especialmente para pessoas do tipo 2, em uso de metformina </span><em style="box-sizing: border-box; line-height: inherit;">e </em><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">insulina ou sulfoniluréias, hipoglicemia é um risco real. </span><span style="box-sizing: border-box; vertical-align: inherit;">Se você está se sentindo mal, verifique seu nível de açúcar no sangue - haverá momentos em que você precisará tratar a hipoglicemia com comprimidos de glicose ou suco de laranja ou algo semelhante.</span></span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Outros possíveis benefícios da metformina</span></h4>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">A maioria das pessoas com diabetes tipo 2 tolera bem a metformina e está feliz por estar disponível de forma genérica, o que mantém o preço baixo. </span><span style="box-sizing: border-box; vertical-align: inherit;">A medicação é tão eficaz como uma terapia de primeira linha que a Associação Americana de Diabetes inclui em seus Cuidados Essenciais em</span></span><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> diabetes </span><span style="box-sizing: border-box; vertical-align: inherit;">.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Mas a metformina pode ter outros usos e benefícios além do tratamento do diabetes tipo 2.</span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Pesquisadores estão atualmente estudando se o medicamento pode ajudar na luta contra o câncer, condições neurodegenerativas, problemas de visão, como degeneração macular e até mesmo envelhecimento. </span><span style="box-sizing: border-box; vertical-align: inherit;">Vai demorar um pouco, no entanto, antes que outros usos além da redução da glicose no sangue sejam comprovadamente eficazes.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Ao mesmo tempo, a metformina também é usada no tratamento de diabetes gestacional e síndrome dos ovários policísticos.</span></div>
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<span style="box-sizing: border-box; color: #232323; vertical-align: inherit;">A </span><a href="http://care.diabetesjournals.org/content/diacare/early/2017/03/30/dc16-1509.full.pdf" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="color: black;">Associação Americana de Diabetes</span></a><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"> disse que mais médicos devem prescrever a metformina para tratar </span><a href="https://diatribe.org/prediabetes" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="color: black;">pré-diabetes</span></a><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"> (um estado de glicemia acima do normal que não atende aos critérios diagnósticos para diabetes), especialmente para pessoas com menos de 60 anos, embora A FDA ainda tem que abençoar o uso da metformina para a condição.</span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">O FDA também não aprovou oficialmente a metformina como uma ajuda na perda de peso. </span><span style="box-sizing: border-box; vertical-align: inherit;">Muitas pessoas com diabetes tipo 2 perderam peso depois de tomar o medicamento, pois os pesquisadores ainda estão divididos sobre exatamente como a metformina afeta o peso. </span><span style="box-sizing: border-box; vertical-align: inherit;">Alguns acreditam que diminui o apetite, enquanto outros dizem que afeta a maneira como o corpo armazena e usa gordura.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Os cientistas também estão examinando o potencial da metformina para proteger contra doenças cardíacas em pessoas com diabetes tipo 2 - alguns dados mais antigos suportam isso. </span><span style="box-sizing: border-box; vertical-align: inherit;">Embora estudos de resultados cardíacos robustos com metformina ainda não tenham sido realizados, mais atenção está sendo dada a essa área de pesquisa.</span></span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Metformina e Diabetes Tipo 1</span></h4>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Será um desenvolvimento empolgante se a metformina for útil no tratamento do câncer ou de condições neurodegenerativas como a de Huntington. </span><span style="box-sizing: border-box; vertical-align: inherit;">Mas e se for encontrado para ajudar pessoas que lidam com diabetes tipo 1?</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">A metformina não é atualmente aprovada por agências reguladoras dos EUA ou europeias para uso em tipo 1, mas as pessoas são conhecidas por tomar a medicação de qualquer maneira, e muitos médicos prescrevem se alguém com diabetes tipo 1 está acima do peso. </span><span style="box-sizing: border-box; vertical-align: inherit;">Na verdade, existem várias razões pelas quais a metformina é uma opção atraente para muitos tipo 1. </span><span style="box-sizing: border-box; vertical-align: inherit;">Um deles, a metformina foi encontrada para ajudar a reduzir a produção de glicose no fígado, o que é um problema no diabetes tipo 1. </span><span style="box-sizing: border-box; vertical-align: inherit;">Dois, as pessoas geralmente são resistentes à insulina que tomam e a metformina pode ajudar a melhorar a sensibilidade à insulina.</span></span></div>
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<span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">E a metformina pode apoiar a perda de peso e a proteção contra doenças cardíacas. </span><span style="box-sizing: border-box; vertical-align: inherit;">Um </span></span><a href="https://www.thelancet.com/journals/landia/article/PIIS2213-8587(17)30194-8/fulltext" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="color: black;">estudo</span></a><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> publicado no Lancet após participantes do tipo 1 durante três anos descobriu que, em comparação com o placebo, os participantes que tomaram metformina perderam peso. </span><span style="box-sizing: border-box; vertical-align: inherit;">Particularmente porque a insulina geralmente causa ganho de peso, os profissionais de saúde prescrevem a metformina “off-label” (não para uso pretendido aprovado por órgãos reguladores) para seus pacientes tipo 1. </span><span style="box-sizing: border-box; vertical-align: inherit;">Embora o estudo não tenha descoberto que a metformina protege definitivamente contra doenças cardíacas, com base nas tendências observadas nos dados, os autores concluíram que ela pode ter um papel no gerenciamento do risco de doença cardíaca.</span></span></div>
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<span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"><b>Conclusão?</b> </span></span></div>
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<span style="box-sizing: border-box; clear: right; float: right; margin-bottom: 1em; margin-left: 1em; vertical-align: inherit;"><img alt="Resultado de imagem para metformina" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRbsot0zEp10WkfIVCIB4wdW1jLIkHDZXz4qKo6dFFs540YKH4ZDA" /></span><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"></span></div>
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<span style="font-family: inherit; text-align: left;">Se você é uma pessoa com diabetes tipo 2, há muitos benefícios em tomar a metformina para seu propósito original.</span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Seus efeitos colaterais são mínimos para a maioria das pessoas. </span><span style="box-sizing: border-box; vertical-align: inherit;">É acessível e coberto pelo sistema de saúde . </span></span></div>
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<span style="color: #232323; font-family: inherit; font-size: xx-small;"><b>Fonte: </b></span><span style="color: #232323; font-family: "source sans pro" , sans-serif; font-size: xx-small;"><b>https://diatribe.org/everything-you-always-wanted-know-about-metformin-were-afraid-ask?</b></span></div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-48.4100162 -89.762342500000017 2.6340527999999992 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-61989408846272976012019-01-09T15:01:00.001-03:002019-01-09T15:04:55.066-03:00Como usar o FreeStyle Libre Trend Arrows para ajustar as doses de insulina<div dir="ltr" style="text-align: left;" trbidi="on">
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<em style="box-sizing: border-box; line-height: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"><br /></span></span></em></div>
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<em style="box-sizing: border-box; line-height: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Novas diretrizes da Endocrine Society para usuários do FreeStyle Libre ajustarem as doses de insulina com base nas setas de tendências. </span><span style="box-sizing: border-box; vertical-align: inherit;">Além disso, diretrizes adicionais sobre tempo e freqüência de varredura</span></span></em></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="color: #232323;">A Endocrine Society publicou recentem</span>ente </span><a href="https://academic.oup.com/jes/article/2/12/1320/5181247" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="color: black;">orientações</span></a><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> sobre como ajustar a dosagem de insulina com base nas </span><span style="box-sizing: border-box; vertical-align: inherit;">setas de tendências do </span><span style="box-sizing: border-box; vertical-align: inherit;">monitor de glicose contínua FreeStyle Libre ( </span></span><a href="http://diatribe.org/continuous-glucose-monitors" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="color: black;">CGM</span></a><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> ). </span><span style="box-sizing: border-box; vertical-align: inherit;">Essas recomendações também levam em conta a sensibilidade à insulina de um indivíduo, que é o quanto uma unidade de insulina deve reduzir o açúcar no sa<span style="color: #232323;">ngue - também conhecido como o “fator de correção”. Essas diretrizes fornecem conselhos úteis sobre quanto </span></span><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;">insulina </span></span><em style="box-sizing: border-box; color: #232323; line-height: inherit;">adicional</em><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"> tomar para um </span><em style="box-sizing: border-box; color: #232323; line-height: inherit;">aumento da </em><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;">tendência de açúcar no sangue, ou quanto </span><em style="box-sizing: border-box; color: #232323; line-height: inherit;">menos</em><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;"> insulina tomar para uma </span><span style="box-sizing: border-box; vertical-align: inherit;">tendência de </span></span><em style="box-sizing: border-box; color: #232323; line-height: inherit;">queda</em><span style="box-sizing: border-box; color: #232323; vertical-align: inherit;"> .</span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Se você usa o FreeStyle Libre, pode encontrar a recomendação de ajuste de dose que se aplica a você nas imagens abaixo - encontre seu fator de correção na linha superior e, com base na tendência observada (coluna da esquerda), você encontrará a dose recomendada de insulina. ajuste de dose o retângulo correspondente.</span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Por exemplo, antes de uma refeição, um adulto com um fator de correção de 30 (ou seja, uma unidade de insulina reduz o açúcar no sangue em 30 mg / dl):</span></div>
<ul style="box-sizing: border-box; color: #232323; font-family: inherit; font-size: 1rem; line-height: 1.6; list-style-position: outside; margin: 0px; padding: 0px;">
<li style="background: url("/sites/all/themes/diatribe/img/bullet_list.png") 12px 8px no-repeat; box-sizing: border-box; display: block; font-size: 19px !important; list-style: none; margin: 0px 0px 1.25rem; padding: 0px 0px 0px 40px;"><div style="box-sizing: border-box; font-family: inherit; line-height: 25px; margin-bottom: 1.25rem; padding: 0px; text-rendering: optimizelegibility;">
<span style="box-sizing: border-box; vertical-align: inherit;">Adicione 2,5 unidades à dose de insulina das refeições para uma flecha de aumento acentuado;</span></div>
</li>
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<span style="box-sizing: border-box; vertical-align: inherit;">Subtraia 2,5 unidades da dose usual de insulina para uma seta que cai acentuadamente.</span></div>
</li>
</ul>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Esta recomendação muda para a adição de 1 unidade para a mesma seta de aumento acentuado em alguém com um fator de correção mais sensível à insulina de 80 (ou seja, uma unidade de insulina reduz o açúcar no sangue em 80 mg / dl). </span><span style="box-sizing: border-box; vertical-align: inherit;">Essa mesma pessoa sensível à insulina subtrairia 1 unidade por uma flecha de queda dupla. </span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Como sempre, trabalhe com um profissional médico antes de fazer quaisquer alterações importantes na sua dosagem de insulina. </span><span style="box-sizing: border-box; vertical-align: inherit;">Você também pode precisar de alterações maiores ou menores do que essas tabelas recomendam, dependendo da sua experiência e circunstâncias.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;">Estas diretrizes para o FreeStyle Libre são um complemento às diretrizes de </span><span style="color: black;"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">dosagem de insulina da Sociedade de Endocrinologia, </span><a href="https://diatribe.org/adjusting-insulin-based-cgm-new-guidelines-endocrine-society" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; vertical-align: inherit;"><span style="color: black;">baseadas nas</span></span></a><span style="box-sizing: border-box; vertical-align: inherit;"> tendências da </span><a href="https://diatribe.org/adjusting-insulin-based-cgm-new-guidelines-endocrine-society" style="box-sizing: border-box; line-height: inherit; outline: none; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; color: black; vertical-align: inherit;">Dexcom CGM</span></a><span style="box-sizing: border-box; vertical-align: inherit;"> fornecidas no ano passado. </span><span style="box-sizing: border-box; vertical-align: inherit;">É importante ressaltar que, como o FreeStyle Libre só é aprovado para uso adulto nos EUA, essas diretrizes se concentram apenas em adultos.</span></span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">As diretrizes também oferecem sugestões para varredura de tempo e frequência. </span><span style="box-sizing: border-box; vertical-align: inherit;">Por exemplo, as diretrizes recomendam a varredura por até quatro horas após uma dose de insulina para açúcar elevado no sangue (hiperglicemia); </span><span style="box-sizing: border-box; vertical-align: inherit;">Após baixa taxa de açúcar no sangue (hipoglicemia), eles sugerem a varredura a cada 15 minutos até que uma glicose alvo estável seja alcançada. </span><span style="box-sizing: border-box; vertical-align: inherit;">Diretrizes adicionais de varredura e dosagem são fornecidas para situações específicas, incluindo antes e depois de uma refeição e antes da atividade física (veja abaixo). </span><span style="box-sizing: border-box; vertical-align: inherit;">Recomendações mais conservadoras são dadas para adultos idosos. </span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Atualmente, a Dexcom e a Abbott têm setas de tendências ligeiramente diferentes, e é por isso que agora existem duas diretrizes diferentes</span></span><span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">. </span><span style="box-sizing: border-box; vertical-align: inherit;">Atualmente, não há diretrizes “oficiais” para outros CGMs, embora o Senseonics pareça usar o mesmo esquema de setas que essas diretrizes do FreeStyle Libre. </span><span style="box-sizing: border-box; vertical-align: inherit;">O esquema de flechas de tendência da Medtronic é diferente de todos os três, como usa, uma, duas ou três flechas.</span></span></div>
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<span style="box-sizing: border-box; vertical-align: inherit;"><span style="box-sizing: border-box; vertical-align: inherit;">Com o tempo, esperamos ver essas diretrizes incorporadas diretamente em futuras calculadoras baseadas em CGM, o que automaticamente forneceria recomendações de dose de insulina com base na glicose atual, tendência e carboidratos esperados. </span><span style="box-sizing: border-box; vertical-align: inherit;">Tanto a Dexcom / TypeZero quanto a Abbott / Bigfoot estão trabalhando nesse tipo de suporte à decisão, inclusive para usuários em injeções.</span></span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Pré-refeição e correcções superiores a quatro horas após refeição</span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><img alt="" src="https://diatribe.org/sites/default/files/images/libre_dosing_1.png" style="border: 0px; box-sizing: border-box; display: inline-block; height: 584px; margin: 10px; max-width: 100%; vertical-align: middle; width: 600px;" /></span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Varredura pós-refeição e dosagem de insulina</span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><img alt="" src="https://diatribe.org/sites/default/files/images/Libre_dosing_2.png" style="border: 0px; box-sizing: border-box; display: inline-block; height: 907px; margin: 10px; max-width: 100%; vertical-align: middle; width: 600px;" /></span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Planejamento da dose de insulina pré-exercício</span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><img alt="" src="https://diatribe.org/sites/default/files/images/libre_dosing_3.png" style="border: 0px; box-sizing: border-box; display: inline-block; height: 521px; margin: 10px; max-width: 100%; vertical-align: middle; width: 600px;" /></span></div>
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<span style="box-sizing: border-box; color: #232323; font-family: inherit; font-weight: 700; line-height: inherit;"><span style="font-size: xx-small;"> Fonte : </span></span><span style="color: #232323; font-family: "source sans pro" , sans-serif; font-size: xx-small;"><b>https://diatribe.org/how-use-freestyle-libre-trend-arrows-adjust-insulin-doses?</b></span></div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0R. Magnólia, 190 - Jardim Bom Pastor, Botucatu - SP, 18607-670, Brasil-22.8879817 -48.453748500000017-48.4100162 -89.762342500000017 2.6340527999999992 -7.1451545000000181tag:blogger.com,1999:blog-1706699794842351286.post-10691092535820461432018-07-26T13:12:00.003-03:002018-07-26T13:12:46.730-03:00<div dir="ltr" style="text-align: left;" trbidi="on">
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Você sabia que o Pre-Diabetes é tão grave quanto o diabetes ? <div>
Acessem o endereço abaixo e assistam minha entrevista sobre Pre-Diabetes e suas complicações. </div>
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<a href="https://drive.google.com/file/d/1w7xcdXfAh8pwiVA0uBnKrDQchoqkj45e/view">https://drive.google.com/file/d/1w7xcdXfAh8pwiVA0uBnKrDQchoqkj45e/view</a></div>
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Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0tag:blogger.com,1999:blog-1706699794842351286.post-70443691229302464182018-06-29T17:36:00.000-03:002018-06-29T17:36:55.052-03:00Três aprovações técnicas da FDA<div dir="ltr" style="text-align: left;" trbidi="on">
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<h1 class="entry-title" itemprop="headline" style="background-color: white; color: #1e1e1e; font-family: Lato, sans-serif; font-size: 3.5rem; font-weight: 400; line-height: 3.75rem; margin-left: 1em; margin-right: 1em; margin-top: 24px; padding: 0px;">
<img alt="" class="attachment-large size-large wp-post-image" sizes="(max-width: 640px) 100vw, 640px" src="https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/tandem-tslim-x2-640x401.jpg" srcset="https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/tandem-tslim-x2-640x401.jpg 640w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/tandem-tslim-x2-300x188.jpg 300w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/tandem-tslim-x2-768x481.jpg 768w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/tandem-tslim-x2.jpg 1280w" style="border: 0px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; max-width: 100%;" /></h1>
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<main class="content" style="background-color: white; float: left; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; max-width: 100%; padding-bottom: 2.5rem; width: 686.719px;"><article class="post-579756 post type-post status-publish format-standard has-post-thumbnail category-news category-technology category-type1 tag-670g tag-a1c tag-american-diabetes-association tag-scientific-sessions tag-cgm tag-dexcom tag-eversense tag-insulin tag-insulin-pumps tag-medtronic tag-sensenoics tag-tandem tag-fda entry" itemscope="" itemtype="https://schema.org/CreativeWork" style="margin-bottom: 1.5rem;"><header class="entry-header" style="color: #1e1e1e;"><div id="featured-image-caption" style="color: #6e6e6e; font-size: 16px; line-height: 1.1em; margin: 4px 0px 8px; padding: 0px; text-align: justify;">
<span style="color: #1e1e1e; font-size: 1.125rem; vertical-align: inherit;">Houve três grandes anúncios sobre a tecnologia do diabetes durante a 78ª</span></div>
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<span style="color: #1e1e1e; font-size: 1.125rem; vertical-align: inherit;">Sessões Científicas da Associação Americana de Diabetes esta semana. </span><span style="color: #1e1e1e; font-size: 1.125rem; vertical-align: inherit;">Parece </span></div>
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<span style="color: #1e1e1e; font-size: 1.125rem; vertical-align: inherit;">que avanços e aprovações estão chegando em um ritmo rápido.</span></div>
</header><div class="entry-content" itemprop="text" style="font-size: 1.125rem; line-height: 2.125rem; margin: 0px 0px 1rem; overflow: hidden; padding: 0px;">
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<img alt="Eversense CGM" class="alignnone size-large wp-image-514274" height="475" sizes="(max-width: 640px) 100vw, 640px" src="https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2017/12/eversense-sensor-photo-640x475.jpg" srcset="https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2017/12/eversense-sensor-photo-640x475.jpg 640w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2017/12/eversense-sensor-photo-300x222.jpg 300w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2017/12/eversense-sensor-photo-768x570.jpg 768w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2017/12/eversense-sensor-photo-150x111.jpg 150w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2017/12/eversense-sensor-photo-600x445.jpg 600w" style="border: 0px; display: inline; font-size: 1.125rem; height: auto; margin-bottom: 0.75rem; max-width: 100%;" width="640" /></div>
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<span style="vertical-align: inherit;">Monitor de Glicose Contínua Implantável no subcutaneo Eversense (CGM)</span></h3>
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<span style="vertical-align: inherit;">Destaques:</span></div>
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<li style="line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Monitor de glicose contínua</span></li>
<li style="line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Aprovado para maiores de 18 anos</span></li>
<li style="line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">90 dias de uso</span></li>
<li style="line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Implantável por profissionais de saúde</span></li>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Do comunicado de imprensa: “A Food and Drug Administration dos EUA aprovou hoje o sistema de Monitoramento Contínuo de Glicose Eversense (CGM) para uso em pessoas com 18 anos de idade ou mais com diabetes. </span><span style="vertical-align: inherit;">Este é o primeiro sistema CGM aprovado pela FDA a incluir um sensor totalmente implantável para detectar glicose, que pode ser usado por até 90 dias ”.</span></span></div>
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<img alt="" class="wp-image-579757 size-large" height="401" sizes="(max-width: 640px) 100vw, 640px" src="https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/tslim-x2-system-640x401.jpg" srcset="https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/tslim-x2-system-640x401.jpg 640w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/tslim-x2-system-300x188.jpg 300w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/tslim-x2-system-768x481.jpg 768w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/tslim-x2-system.jpg 1280w" style="border: 0px; font-size: 0.875rem; height: auto; max-width: 100%;" width="640" /></div>
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<span style="vertical-align: inherit;">Imagem: Tandem</span></div>
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<span style="vertical-align: inherit;">Tandem t: Tecnologia de QI Basal SlimX2</span></h3>
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<span style="vertical-align: inherit;">Destaques:</span></div>
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<li style="color: #1e1e1e; line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Baixa glicose preditiva suspensa</span></li>
<li style="color: #1e1e1e; line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Integração Dexcom G6 CGM</span></li>
<li style="color: #1e1e1e; line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Opera sem entrada ou interação do usuário</span></li>
<li style="color: #1e1e1e; line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Bomba de insulina e monitor contínuo de glicose (CGM)</span></li>
<li style="line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;"><span style="color: #1e1e1e;">Os atuais usuários de bombas slim X2 em breve terão a opção de</span> </span><span style="color: black;"><a href="https://www.tandemdiabetes.com/products/x2-update" style="text-decoration-line: none; transition: all 0.1s ease-in-out;">adicionar o recurso Basal-IQ</a><span style="vertical-align: inherit;"> gratuitamente</span></span></li>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">A partir do comunicado de imprensa: “O algoritmo Basal-IQ da Tandem é projetado para avaliar 30 minutos no futuro para prever onde os níveis de glicose estão indo. </span><span style="vertical-align: inherit;">O dispositivo suspende a administração de insulina quando a baixa glicose é prevista, então automaticamente recomeça a administração de insulina quando os níveis de glicose começam a subir. </span><span style="vertical-align: inherit;">O uso da bomba X2 Slim com tecnologia Basal-IQ no estudo clínico principal demonstrou uma redução relativa de 31% no tempo gasto abaixo de 70 mg / dL, sem hiperglicemia rebote em comparação com uma bomba de insulina compatível com CGM sem o recurso ”.</span></span></div>
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<img alt="" class="wp-image-579758 size-full" height="440" sizes="(max-width: 420px) 100vw, 420px" src="https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/medtronic-670g.jpg" srcset="https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/medtronic-670g.jpg 420w, https://cdn.diabetesdaily.com/wp-content/blogs.dir/21/files/2018/06/medtronic-670g-286x300.jpg 286w" style="border: 0px; font-size: 0.875rem; height: auto; max-width: 100%;" width="420" /></div>
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<span style="vertical-align: inherit;">Imagem: Medtronic</span></div>
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<span style="vertical-align: inherit;">Indicação Pediátrica Medtronic MiniMed 670G</span></h3>
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<span style="vertical-align: inherit;">Destaques:</span></div>
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<li style="line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Aprovação para as idades 7-13 anos de idade</span></li>
<li style="line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Sistema de circuito fechado híbrido</span></li>
<li style="line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Entrega automatizada de insulina SmartGuard</span></li>
<li style="line-height: 1.625; list-style-type: disc; margin: 0px 0px 8px 40px; padding: 0px; text-align: justify;"><span style="vertical-align: inherit;">Bomba de insulina e monitor contínuo de glicose (CGM)</span></li>
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<span style="vertical-align: inherit;">Do comunicado de imprensa: “</span><span class="ccbnTxt"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">A aprovação do FDA foi baseada em resultados positivos de um ensaio clínico pediátrico, que demonstrou a segurança do sistema MiniMed 670G nesta população de pacientes mais jovens. </span><span style="vertical-align: inherit;">Os dados foram analisados em 105 crianças entre sete e 13 anos de idade com diabetes tipo 1 durante um período inicial de duas semanas em modo de ciclo aberto (terapia tradicional com bomba), seguido por um período de estudo de três meses em casa com o híbrido. loop fechado (Modo automático SmartGuard) ativado. </span><span style="vertical-align: inherit;">Os resultados mostraram que a porcentagem de Tempo no intervalo aumentou de 56,2% para 65%. </span><span style="vertical-align: inherit;">Os níveis de A1C também foram reduzidos de 7,9% para 7,5%. </span><span style="vertical-align: inherit;">Não houve incidência de cetoacidose diabética (CAD) na fase de estudo no Modo Auto e não foram relatados eventos adversos graves relacionados a dispositivos hipoglicêmicos ou graves. </span><span style="vertical-align: inherit;">Quase todas as crianças continuaram a usar a bomba após o término do estudo.</span></span></span><span style="vertical-align: inherit;">"</span><span style="color: #666666; font-size: 13px;"> </span></div>
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<footer class="entry-footer" style="color: #1e1e1e; margin-bottom: 2rem; text-align: justify;">fonte : diabetesdaily </footer></article></main></div>
Dra Bibianahttp://www.blogger.com/profile/15937344007572130307noreply@blogger.com0Orlando, Flórida, EUA28.5383355 -81.3792364999999928.0917165 -82.0246835 28.984954499999997 -80.733789499999986